How many carbs are in Noodles & Company Chinese Chop Salad

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has the same amount of calories as 12.5 oz cooked snowpea, 2.59 cups of beets (cooked), and 3.57 oz fried batter dipped eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 75% of all foods among all food groups have a greater carbs percentage. Similarly, this food has a considerable amount of carbs compared to foods in the same food group (salads). In this case, roughly 50% of foods in this food group have a greater carbs ratio. 3.67% of your daily recommended value will be met by this specific serving size. Having a mild amt of carbs with a carbs/calorie ratio of 29.33%, it contains the same amt as crawfish, corned beef and roast pork.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 100 calories, this food has a limited level of cholesterol (it has the same quantity as foods like falafel, raspberries and polenta). 0% of your daily limit will be met by 1 serving. This item has less cholesterol than around 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a limited degree of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Garden Salad Kit (Taylor Farms), Stringbean & Tomato Salad (Sbarro), Caesar Salad with Chicken (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    3 grams is 12% of your DRV (Daily Recommended Value) for most men and women. This specific food has the same amount of fiber as foods like pasta sauce, cereal and zucchini with a fiber/calorie ratio of 2%, which is a high amount. About 81% of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (salads), this specific food has a great amt of fiber. Here, within its own food group, this specific food has less fiber than around 23% of other foods.

    Overall Score

    Very High

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Garden Salad (Papa Murphy's Pizza), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    6% of your daily limit of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 8%, this food has a proficient level of protein (it has the same degree as foods like most beverages, apple pie and blackberries). This item has less protein than about 65% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a decent amt of protein. In this case, within its own food group, this food has less protein than approximately 86% of other foods.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Compliments), The Chopped Turkey Club Salad (Jr.) (Salad Creations), Organic Baby Mixed Greens with Herbs (Private Selection)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a reasonable amt of saturated fat. Here, approximately 24% of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than approximately 56 percent of all foods in our system. This item has the same degree of saturated fat as foods like salad dressing, chestnuts and swordfish with a saturated fat/calorie ratio of 6%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Original Macaroni Salad (Publix), Garden Side Salad (Fazoli's), Broccoli Slaw (Marketside)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your DRV (Daily Recommended Value) for a healthy individual. Around 58 percent of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this item has a safe amount of sodium. In this case, just 19 percent of other foods in this food group have a lower sodium/calories percentage. This specific food has the same amt of sodium as foods like coconuts, goulash and taquitos with a sodium/calorie ratio of 120%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Cole Slaw (Champps), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended value. Compared to foods in the same food group (salads), this specific food has a minute amount of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, just 0 percent of all foods in our entire system have a lower sugar ratio. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same amt as foods like camembert cheese, salami and cornmeal).

    Overall Score

    Low

    Alternatives: Garden Salad (Side) (Champps), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Caesar Salad without Croutons (Dickey's Barbecue)