How many carbs are in Noodles & Company Chinese Chop Salad with Dressing

310Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 310
  • Fat: 15g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 310 calories (310 kcal), 1 serving has around the same amt of calories as 2.98 lbs of pokeberry shoots, 1409.09 g of mustard spinach, and 25.83 oz cooked snowpea.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of carbs. Here, around 50 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 75 percent of all foods we analyzed have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like meatballs, protein powder and mahi mahi at 7.42 g for every 100 calories, which is a mild amount. For most people, 23 g is 7.67% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as flour, pineapples and granola. For most people, 0 mg is 0% of your DRV (Daily Recommended Value). This item has a meager amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, this specific food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's), Chicken Florentine Salad (Romano's Macaroni Grill), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.94%, this item has a magnificent level of fiber (it has the same amount as foods like water, litchis and mashed potatoes). 24% of your daily recommended limit of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a fine quantity of fiber. Here, approximately 24% of foods in this food group have a greater fiber ratio. Likewise, nearly 80 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Side Salad (No Dressing) (Burgerville), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this food has a mild quantity of protein. Here, roughly 87% of foods in this food group have a greater protein ratio. In the same way, this food has less protein than nearly 67 percent of all foods in our entire database. Having an average amt of protein with a protein/calorie ratio of 7.74%, it has the same amount as popcorn, chestnuts and cookies. For a healthy female, 6 grams is 12% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Herb Salad (Our World Organics), Cleaned and Cut Rainbow Salad (Wegmans), Broccoli Coleslaw Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 4.35%, it has the same degree as carrot cake, tuna and chicken. About 37 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a ordinary degree of saturated fat. Here, merely 16 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mandarin Chicken Salad (Wendy's), Taboule Salad (Oasis Mediterranean Cuisine), Angel Hair Coleslaw (Dole)

  • How much sodium are in 1 serving?

    15.42% of your daily recommended limit will be filled by this specific serving size. With a sodium/calorie ratio of 119.35%, this item has an average level of sodium (it has the same degree as foods like maple syrup, croissants and donuts). Compared to foods in the same food group, this food has a modest amount of sodium. In this case, approximately 81 percent of foods in this food group have a greater sodium ratio. In the same way, roughly 58% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of sugar. Here, only 0 percent of other foods in this food group have a lower sugar percentage. In the same way, about 100% of all foods in our system have a greater sugar/calories percentage. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tuna, poached eggs and mahi mahi. 0 g is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Chinese Chop Salad (Regular) (Noodles & Company), Chicken Salad without Dressing (Cafe Rio), Chicken Caesar Salad (Outback Steakhouse)