How many calories are in Salad Creations Chinese Chopstick Salad

260Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 260
  • Fat: 13g
  • Carbs: 28g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 salad - it has the same amount of calories as 18.57 oz irishmoss seaweed, 8.39 oz wasabi root, and 65.0 cups of pared, chopped cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of carbs. In this case, within its own food group, this food has less carbs than around 23 percent of other foods. Likewise, approximately 39 percent of all foods in our entire system have a lower carbs/calories ratio. Having a moderate amount of carbs with a carbs/calorie ratio of 43.08%, it contains the same amount as beer, wraps and italian dressing. 9.33% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    For a healthy female, 45 mg is 15% of your daily recommended consumption of cholesterol. Roughly 80 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a moderate-high degree of cholesterol. In this case, nearly 30 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 17.31%, this item has an above average level of cholesterol (it has the same amt as foods like chow mein, jambalaya and taquitos).

    Overall Score

    High

    Alternatives: American Blend (Fresh Selections), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Caesar Salad (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.54%, it has the same amt as almond butter, granola and tomato soup. 16% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (salads), this food has a above average degree of fiber. In this case, within its own food group, this food has less fiber than about 35% of other foods. Similarly, this item has less fiber than nearly 26 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Garden Salad (Harris Teeter), Mixed Greens Salad without Dressing (San Francisco Soup Company), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    19 g is 38% of your daily recommended value for a healthy person. This specific food has a outstanding degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 25% of other foods. Similarly, roughly 16 percent of all foods we analyzed have a greater protein/calories ratio. This item has the same amount of protein as foods like dumplings, stir frys and quinoa containing 36.54 g for every 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Santa Fe Chicken Salad (Full) (Salad Creations), Caesar Salad without Croutons (Olive Garden)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a minimum amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 100% of all foods in our entire system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amt as foods like kiwifruit, cranberries and pecans).

    Overall Score

    Low

    Alternatives: Cole Slaw Kit with a Sweet & Creamy Dressing (Fresh Express), Organic Herb Salad Greens (Nature's Place), Mediterranean Medley Pasta Salad (Jamba Juice)

  • How much sodium are in 1 serving?

    Almost 73% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (salads), this specific food has a unreasonable amount of sodium. Here, within its own food group, this specific food has less sodium than about 31% of other foods. With 257.69 milligrams per 100 calories, this item has a immoderate level of sodium (it has the same degree as foods like nachos, pork and tuna salad). For most people, 670 mg is 27.92% of your daily limit.

    Overall Score

    High

    Alternatives: Garden Salad (Side) (Champps), Grilled Chicken Salad (Texas Roadhouse), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 12.31%, it has the same amt as butter, whole wheat bagels and whole grains. 20% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (salads), this specific food has a stiff amt of sugar. In this case, within its own food group, this specific food has less sugar than around 34% of other foods. In the same way, around 44% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Wild Smoked Salmon Salad (No Hazelnuts, No Dressing) (Burgerville), Macaroni Salad (L&L Hawaiian Barbecue)