How many calories are in Salad Creations Chinese Chopstick Salad

250Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 26g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 salad - it is equivalent to 11.36 cups of new zealand spinach (cooked), 7.81 cups of green onions (chopped), and 35.71 cups of spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 41.6%, it contains the same amt as donuts, samosas and milk. 8.67% of your daily recommended limit of carbs will be filled by 1 serving. This food has a moderate-high amt of carbs compared to foods in the same food group (salads). In this case, around 26 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 37% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same degree as colby cheese, chicken salad and mousse. 16.67% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (salads), this food has a unreasonable quantity of cholesterol. In this case, roughly 76% of other foods in this food group have a lower cholesterol percentage. Likewise, around 83 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Herb Salad (Our World Organics), Garden della Casa Salad (Romano's Macaroni Grill), Apple Harvest Chicken Salad (Red Robin)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber at 3.6 g per 300 calories, it has the same degree as brazil nuts, brownies and chowders. Compared to foods in the same food group, this item has a proficient degree of fiber. Here, within its own food group, this item has less fiber than roughly 53 percent of other foods. Similarly, almost 33% of all foods in our database have a greater fiber/calories percentage. For a healthy male, 3 g is 12% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Greek Salad with Dressing (Signature Cafe), Stringbean & Tomato Salad (Sbarro), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 38.4%, it contains the same amt as swordfish, soy nuts and beef. Compared to foods in the same food group, this item has a whopping amount of protein. Here, almost 89 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 10 percent of all foods we analyzed have a greater protein ratio. For most men and women, 24 g is 48% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Organic Broccoli Slaw (Nature's Promise), The Chopped Turkey Club Salad (Jr.) (Salad Creations), Chicken Caesar Salad (Wawa)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like gum, shallots and shrimp at 0 grams for every 400 calories, which is a meager amount. This specific food has less saturated fat than about 100% of all foods in our system. Likewise, compared to foods in the same food group (salads), this item has a minute amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Asian Chcken Salad with Spicy Bites (Jack in the Box), Italian Salad Blend (Publix), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much sodium are in 1 serving?

    Approximately 50 percent of all foods in our entire system have a greater sodium percentage. In the same way, compared to foods in the same food group, this food has a moderate amt of sodium. In this case, within its own food group, this food has less sodium than approximately 68% of other foods. Having a moderate degree of sodium with a sodium/calorie ratio of 160%, it has the same quantity as donuts, bagels and eggs. For a healthy individual, 400 mg is 16.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Pasta Salad (Zoe's Kitchen), Southwestern Caesar Salad (Champps)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like garlic bread, potatoes and chips with a sugar/calorie ratio of 11.2%, which is a reasonable amount. For a healthy person, 7 g is 17.5% of your daily recommended consumption of sugar. Compared to foods in its food group, this item has a above average amount of sugar. Here, almost 63 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 46 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Trader Joe's), Side Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Grilled Chili-Lime Chicken Salad (Applebee's)