How many carbs are in Frieda's Chinese Eggplant

20Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has approximately the same quantity of calories as 125.0 g of yellow summer squash, 0.62 cups of green onions (chopped), and 1.33 cups of mushroom pieces and stems.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs at 50 grams per 200 calories, it has the same amt as dates, nectarines and crispbread. 1.67% of your daily limit will be filled by this specific serving size. Nearly 5 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, this specific food has a very high amount of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less carbs than nearly 4 percent of other foods.

    Overall Score

    Very High

    Alternatives: Stuffed Green Olives (Jason's Deli), Lettuce (Steak Escape), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in the same food group (vegetables), this food has a minimum amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, nearly 100% of all foods we analyzed have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like marshmallows, white rice and cranberry juice).

    Overall Score

    Low

    Alternatives: Cilantro (Tanimura & Antle), Frozen Green Peas (Meijer), Rosemary Carrots

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a immense amount of fiber. In this case, almost 85 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 95 percent of all foods we analyzed have a lower fiber/calories ratio. For most individuals, 2 grams is 8% of your daily recommended intake. Having a whopping amount of fiber with a fiber/calorie ratio of 10%, it contains the same amount as peppers, strawberries and whole cereals.

    Overall Score

    Very High

    Alternatives: Succotash (Corn & Lima) (Publix), SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop), Organic Diced Tomatoes (Nature's Promise)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 20%, it contains the same quantity as roasted potatoes, corn and croutons. 2% of your daily limit will be achieved by this food/serving size. About 67% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a good degree of protein. In this case, roughly 41 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Sliced Mushrooms (Green Giant), Fresh Chopped Rappi (Wegmans), Broccoli Florets (Jason's Deli)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like wheat bread, sweet potato and mangos with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Cauliflower, Broccoli and Carrots (Fresh & Easy), Blue Lake Cut Green Beans (Hanover), Fried Peppers (Mancini)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be filled by this food/serving size. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it is around the same degree as white wine, vodka and shallots. This specific food has a trivial degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. Similarly, this food has less sodium than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Dried Morel Mushrooms (Frieda's), Fine French Beans (New World Farms), Steam Select Asparagus Spears (Private Selection)

  • How much sugars are in 1 serving?

    With 45 g per 300 calories, this specific food has a extreme level of sugar (it has the same amount as foods like frozen yogurt, pickles and fruit). This specific food has less sugar than about 12% of all foods in our database. Similarly, this item has a enormous amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 9% of other foods. 7.5% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bean Sprouts (Leasa), Chopped Collard Greens (Bush's Best), Baingan Bharta (Trader Joe's)