Nutritional Value and Information

• How many calories are in 1 serving?

  491 calories (491 kcal) are in 1 cup - it is the same (calorie-wise) to 10.67 oz jambalaya with meat and rice, 1.84 cups of kroger penne rigate pasta, and 0.3 lbs of dry corn pasta.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a high amount of carbs with a carbs/calorie ratio of 98.19%, it is around the same amt as licorice, brown sugar and cranberries. 120.53 g is 40.18% of your daily recommended limit for a healthy individual. Approximately 94% of all foods in our entire system have a lower carbs percentage. In the same way, compared to foods in the same food group (pasta, rice and noodles), this specific food has a extreme amount of carbs. In this case, almost 95 percent of other foods in this food group have a lower ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella

• How much cholesterol are in 1 serving?

  Having a miniscule amount of cholesterol with 0 milligrams for every 300 calories, it contains the same degree as rye bread, kale and pine nuts. For a healthy person, 0 mg is 0% of your daily recommended consumption. Roughly 100% of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (pasta, rice and noodles), this item has a meager degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio.

  Overall Score

  Low

  Alternatives: Garlic Vegetable Soup, Nuggets with Chili Sauce, Steamed Rice (Genghis Grill)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a tiny amt of fiber. In this case, at most 6 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than roughly 67% of all foods in our database. For a healthy person, 0.7 grams is 2.8% of your daily limit of fiber. This food has the same amount of fiber as foods like white wine, apple cider and pastrami with a fiber/calorie ratio of 0.14%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Lentil Pilaf (Casbah), Seafood Portofino (Dinner) (Olive Garden), Chicken Chow Mein (Eating Right)

• How much protein are in 1 serving?

  Having a respectable quantity of protein with 0.18 g for every 400 calories, it contains the same quantity as apple cider, frostings and pickles. This item has a miniscule amt of protein compared to foods in its food group. In this case, at most 1% of other foods in this food group have a lower protein ratio. In the same way, around 88 percent of all foods in our entire system have a greater ratio of protein to calories. 0.22 grams is 0.44% of your daily limit of protein for a healthy male.

  Overall Score

  Modest

  Alternatives: Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Spaghetti Noodles Low Carb (Mission Foods), Penne Pollo (Smart Ones)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 74 percent of other foods. Similarly, around 71% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a moderate amt of saturated fat at 0.02 g per 400 calories, it is around the same quantity as rice, cereal and mahi mahi.

  Overall Score

  Moderate

  Alternatives: Quinoa Spaghetti Style Pasta (Ancient Harvest), Risotto Parmigiana (Rozzano), Pasta Plus (Barilla)

• How much sodium are in 1 serving?

  At most 7% of all foods in our database have a lower sodium ratio. Likewise, compared to foods in the same food group, this food has a mild amount of sodium. In this case, merely 16 percent of other foods in this food group have a lower sodium ratio. For most individuals, 14 milligrams is 0.58% of your recommended limit per day. Having a inconsiderable amount of sodium containing 8.55 mg for every 300 calories, it contains the same amount as white wine, cherries and blackberries.

  Overall Score

  Low

  Alternatives: Lasagne Pasta (Barilla), Bean Thread Cellophane Noodles (Roland), Asian Noodles (Leeann Chin)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a meager quantity of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 100% of all foods in our entire database. 0% of your daily recommended limit will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same amount as foods like egg yolks, guacamole and pine nuts).

  Overall Score

  Low

  Alternatives: Angel Hair Pasta (Barilla), Reduced Sodium Jambalaya (Zatarain's), Indian Saffron Rice