How many calories are in Chinese Peppered Green Beans (Recipe)

69Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 69
  • Fat: 2.4g
  • Carbs: 9.9g
  • Protein: 2.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Peppercorn Salad Dressing 1 tbsp 2.0
Cilantro (Coriander) 1/4 cup 4.0
Olive Oil 1 tbsp 1.0
Yardlong Bean 1 lb 1.0
Garlic 1 clove 4.0
Brown Sugar 1 tsp unpacked 2.0
Coconut Water 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 68 calories (68 kcal), 1 serving has an equal degree of calories as 4.6 tbsp refried beans, 0.32 cups of lima beans (cooked), and 0.59 oz lentils (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.3% of your daily limit will be achieved by this recipe. Having an average degree of carbs with a carbs/calorie ratio of 57.39%, it is around the same quantity as chicken nuggets, milk and onion rings. Around 44 percent of all foods in our entire system have a greater carbs ratio. However, compared to foods in its food group, this recipe has a reasonable degree of carbs. Here, approximately 88 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Rosarita), Bachelor's Hash, All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a insubstantial amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. In the same way, merely 0% of all foods among all food groups have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this recipe has a inconsiderable level of cholesterol (it has the same amt as foods like whole grains, kiwifruit and sun-dried tomatoes). 0% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: New Orleans Spicy Cream Style Red Beans (Blue Runner), Light Red Kidney Beans (Cub Foods), Quick and Flavorful Vegetables

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a superb amt of fiber. Here, within its own food group, this recipe has less fiber than about 30% of other foods. Similarly, this recipe has less fiber than roughly 5 percent of all foods we analyzed. Having a vast amt of fiber with a fiber/calorie ratio of 6.23%, it contains the same amount as radishes, beans and coleslaw. 17.2% of your daily limit of fiber will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Black Beans (Regular) (Rubio's Fresh Mexican Grill), Tuscan Bean Medley (Trader Joe's), Pork & Beans (Campbell's)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like pecans, frozen drinks and corn chips with a protein/calorie ratio of 13.33%, which is a serviceable amount. This recipe has less protein than approximately 52% of all foods we analyzed. However, compared to foods in the same food group, this recipe has a limited quantity of protein. Here, within its own food group, this recipe has less protein than nearly 96 percent of other foods. For most individuals, 2.3 g is 4.6% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Fat Free Refried Beans (La Preferida), Organic Lentil Beans (Westbrae Natural), Refried Beans (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high degree of saturated fat. Here, roughly 16% of foods in this food group have a greater saturated fat/calories ratio. But, almost 64% of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 3.91%, this recipe has a moderate level of saturated fat (it has the same amt as foods like melons, ketchup and protein powder).

    Overall Score

    Moderate

    Alternatives: Pinto Beans No Salt Added (Kuner's), Great Northern Beans (Flavorite), Kidney Beans (Great Value)

  • How much sodium are in 1 serving?

    6% of your daily limit of sodium will be filled by this recipe. Compared to foods in the same food group, this recipe has a reasonable amt of sodium. In this case, within its own food group, this recipe has less sodium than approximately 73 percent of other foods. Likewise, this recipe has less sodium than roughly 37 percent of all foods in our system. Having a immoderate amount of sodium with a sodium/calorie ratio of 208.7%, it has the same amt as popcorn, roast pork and tacos.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Great Northern Beans (Clover Valley), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    4.5% of your daily recommended consumption of sugar will be met by a serving of this recipe. Having a considerable degree of sugar with a sugar/calorie ratio of 10.43%, it has the same amt as pilaf, gnocchi and roast chicken. This recipe has less sugar than approximately 47 percent of all foods in our database. In the same way, this recipe has a moderate-high amount of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than about 25% of other foods.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Bush's Best), Pinto Beans (Regular) (Rubio's Fresh Mexican Grill), Select Black Beans (Meijer)