Nutritional Info in 365 Chinese Stir Fry

20Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (20 kcal), 1 serving has around the same amount of calories as 1.11 tomato orange tomatoes, 125.0 g of zucchini (cooked), and 1.11 pepper red peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 22 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a moderate-high amt of carbs. In this case, around 76% of other foods in this food group have a lower carbs/calories percentage. This food has the same amt of carbs as foods like tomato soup, rolls and granola bars with a carbs/calorie ratio of 80%, which is a immoderate amount. 1.33% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Fish Oil, 4Carb Scrmblr (Sausage) (Krystal)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a meager degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100% of all foods in our entire database have a greater cholesterol ratio. This item has the same amt of cholesterol as foods like cocoa, strudels and pecans with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Baked Cheese Curls (Fresh & Easy), Italian Deli Slices (Tofurky), Pump Fuel (PMD)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this item has a whopping level of fiber (it has the same quantity as foods like nectarines, grapes and refried beans). Compared to foods in the same food group (other), this specific food has a massive amount of fiber. In this case, around 95 percent of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than nearly 6 percent of all foods in our system. 4% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cheddar Twists Baked Snacks (Weight Watchers), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Original Terra Stix (Terra)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like peppers, vegetable melons and polenta with 10 g per 200 calories, which is a wonderful amount. Compared to foods in the same food group, this item has a great degree of protein. Here, around 67 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than nearly 33 percent of all foods we analyzed. 2% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Maxx Recovery (ABB), Crunchy Sour Cream & Onion Soy Puffs (Lindora), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet)

  • How much saturated fat are in 1 serving?

    With 0 g for every 300 calories, this item has a inconsiderable level of saturated fat (it has the same amt as foods like lemonade, pita bread and vinaigrette). Compared to foods in the same food group (other), this food has a minute degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. Likewise, approximately 100 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Banana Fritters III, Egg White Protein Powder (Jay Robb), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like eel, pot pies and whole wheat breads with a sodium/calorie ratio of 75%, which is a considerable amount. Compared to foods in the same food group (other), this item has a fair degree of sodium. In this case, within its own food group, this item has less sodium than about 56 percent of other foods. Likewise, about 69 percent of all foods in our entire system have a greater ratio of sodium to calories. 0.62% of your recommended limit per day of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100% Acai & Whey Protein Isolate (Biochem Sports), Red Apple Bites (Chiquita), Chocolate Protein Drink (Curves)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 40%, it has the same amt as radishes, cobbler and chocolate chip cookies. 2 g is 5% of your daily recommended intake of sugar for a healthy person. This food has a unreasonable amount of sugar compared to foods in its food group. Here, around 66% of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than almost 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Elite Whey Protein Isolate - Gourmet Vanilla (Dymatize Nutrition), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate (Nature's Best), Vegan Tender Bits (Worthington Loma Linda)