Calorie Content in Kikkoman Chinese Style Egg Flour Mix Hot & Sour Soup

30Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 2 tsp - it has about the same amt of calories as 3.75 oz broccoli stalks, 0.39 lbs of cos or romaine lettuce (raw), and 37.04 g of green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 6 g is 2% of your daily recommended consumption of carbs. Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amt as potatoes, fudge and refried beans. Almost 78 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a inordinate degree of carbs. In this case, approximately 12% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), 99% Fat Free Beef Broth (College Inn), Fish Stock

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol at 0 mg for every 600 calories, it contains the same degree as dates, pineapples and apples. This food has a minute amt of cholesterol compared to foods in the same food group (most soups). In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods we analyzed have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Southwestern Steak Soup (Cup) (O'Charley's), Cook-Ahead Pork Chops, Vegetable Soup (Cup) (Steak n Shake)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. In the same way, almost 100% of all foods we analyzed have a greater fiber ratio. For most men and women, 0 g is 0% of your daily limit. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as broth, macaroni and cheese and havarti cheese.

    Overall Score

    Low

    Alternatives: Original Chili con Carne with Beans (Dennison's), Tomato & Three Cheese Soup (Small) (Amazon Cafe), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 13.33%, it has the same amt as licorice, grapes and pecans. 1 grams is 2% of your daily recommended value for most people. This specific food has a average quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 72 percent of other foods. In the same way, nearly 52 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free 14 Garden Vegetable Soup (Health Valley), Traditional Chicken Noodle Soup (Hy-Vee), Organic Low Fat Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat at 0 grams per 200 calories, it has the same quantity as honeydew melons, dates and smoothies. This food has a low amount of saturated fat compared to foods in the same food group (most soups). Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 100 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Beef Broth (Great Value), French Onion Soup (Souper Salad), Sourdough Soup Bowl (Panera Bread)

  • How much sodium are in 1 serving?

    Nearly 5% of all foods in our database have a greater sodium/calories percentage. In the same way, this food has a steep amount of sodium compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater sodium/calories ratio. 880 mg is 36.67% of your daily recommended value for a healthy female. This specific food has the same amt of sodium as foods like onions, cucumbers and bisque with a sodium/calorie ratio of 2933.33%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a moderate-high quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 30 percent of other foods. Similarly, roughly 44% of all foods in our system have a greater sugar/calories percentage. 2.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sugar/calorie ratio of 13.33%, this specific food has a moderate level of sugar (it has the same amt as foods like pizza, breadsticks and duck).

    Overall Score

    Moderate

    Alternatives: Chili (Texas Roadhouse), Original Recipe Hot Dog Chili (Custard Stand), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)