Chip Truck Fries Nutritional Analysis and Facts (Recipe)

369Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 369
  • Fat: 14g
  • Carbs: 56.3g
  • Protein: 6.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Potatoes - Boiled 100 g 0.06
Vegetable Oil 1 cup 0.25
Iodized Salt 1/4 tsp 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    369 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.55 servings of blue cheese dressing, 184.5 tsp marjoram, and 3.93 oz sweeteners.

    Overall Score

    High

  • How many carbs are in 1 serving?

    18.77% of your recommended limit per day of carbs will be met by 1 serving of this recipe. This recipe has less carbs than about 39 percent of all foods in our system. In the same way, this recipe has a considerable amount of carbs compared to foods in its food group. In this case, about 43 percent of foods in this food group have a greater ratio of carbs to calories. This recipe has the same degree of carbs as foods like nougat, rolls and custard at 45.77 g for every 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Cold Pressed Canola Oil (Loriva), Smoked Red Pepper-Cilantro Aioli (Jason's Deli), Creamy Jalapeno Sauce (Church's Chicken)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same amt as foods like flatbread, rice and tostadas). This recipe has a small quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Similarly, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Canola Vegetable Oil, Pakistani Spicy Chickpeas, Soya Sauce (Grace)

  • How much fiber are in 1 serving?

    7.1 g is 28.4% of your daily recommended consumption for a healthy individual. About 20 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this recipe has a vast amt of fiber. In this case, within its own food group, this recipe has less fiber than around 19 percent of other foods. With a fiber/calorie ratio of 1.92%, this recipe has a excellent level of fiber (it has the same degree as foods like souffle, nuts and polenta).

    Overall Score

    High

    Alternatives: Vodka Pasta Sauce (Classico), Applesauce - natural unsweetened, Applesauce (No Sugar Added) (Great Value)

  • How much protein are in 1 serving?

    Roughly 69 percent of all foods in our entire database have a greater ratio of protein to calories. Yet, this recipe has a superb amount of protein compared to foods in its food group. In this case, about 28 percent of foods in this food group have a greater protein/calories percentage. This recipe has the same degree of protein as foods like pecan pie, fritters and coconuts at 7.05 grams per 400 calories, which is a proficient amount. 6.5 grams is 13% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Tender Moose, Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.37%, this recipe has a considerable level of saturated fat (it has the same amt as foods like organic milk, potato chips and sun-dried tomatoes). Compared to foods in the same food group, this recipe has a average degree of saturated fat. In this case, about 48 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than about 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Preserves (Nature's Hollow), Chunky Tomato Sauce (Muir Glen), Lemon Iced Tea

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 777.24 mg for every 600 calories, it is around the same amt as muenster cheese, crackers and cereal bars. For most men and women, 478 mg is 19.92% of your daily recommended consumption. Roughly 44% of all foods in our entire database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this recipe has a considerable amount of sodium. Here, about 71 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Apricot Preserves (Hill Country Fare), Creamy Limoncello

  • How much sugars are in 1 serving?

    This recipe has a safe quantity of sugar compared to foods in its food group. Here, almost 22 percent of other foods in this food group have a lower sugar percentage. Likewise, around 26% of all foods in our system have a lower ratio of sugar to calories. Having a fair amt of sugar containing 4.07 g per 600 calories, it is around the same amt as american cheese, potato skins and cornbread. 6.25% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Classic Guacamole (Wholly Guacamole), Original Flavor Bean Dip (Fritos), Guacamole (Side) (On The Border)