How many carbs are in Popcorn, Indiana Chip'ins - White Cheddar

130Calories

Per Serving

Number of Calories: Based on 18 chips serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has approximately the same amt of calories as 4.06 cups of lowfat popcorn popped in oil, 27.48 g of toast thins crackers, and 25.95 g of ranch flavor tortilla chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily limit of carbs for a healthy male. Compared to foods in its food group, this food has a moderate-high amount of carbs. In this case, about 67% of other foods in this food group have a lower carbs percentage. Likewise, about 36 percent of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 64.62%, this item has an above average level of carbs (it has the same amt as foods like granola, frostings and gluten free breads).

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as mushrooms, strudels and sauerkraut. Compared to foods in its food group, this item has a small quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, this item has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Potato Chips (Calbee), Wheat Thins Crackers - Original (Nabisco), Tortilla Chips (Green Burrito)

  • How much fiber are in 1 serving?

    Having an ample amount of fiber with a fiber/calorie ratio of 0.77%, it is around the same amt as salami, chicken wings and string cheese. Compared to foods in its food group, this item has a average quantity of fiber. Here, approximately 57% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than around 46% of all foods in our database. 4% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheese Popcorn (Granny Goose), Movie Theater Popcorn (Popcorn, Indiana), Extra Butter Microwave Popcorn (Pop Weaver)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.15%, this specific food has a serviceable level of protein (it has the same degree as foods like almond milk, mashed potatoes and prunes). 2 g is 4% of your daily recommended intake of protein for a healthy individual. Roughly 73% of all foods in our database have a greater protein/calories ratio. In the same way, compared to foods in its food group, this specific food has a respectable amt of protein. Here, about 48% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Crisps (CMWL), Butter Microwave Popcorn (Popped) (Pop Weaver), Caramel Popcorn (NutriSystem)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like smoked salmon, tuna and grapefruits with 0 g per 300 calories, which is a small amount. Approximately 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a small amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: 100% Yellow Corn Tortilla Chips (Kroger), Oyster Crackers (Valu Time), Wheat Thins Crackers - Flatbread Tuscan Herb (Nabisco)

  • How much sodium are in 1 serving?

    10% of your daily recommended limit will be achieved by this specific serving size. With a sodium/calorie ratio of 184.62%, this food has a reasonable level of sodium (it has the same amount as foods like tea, blueberry pie and iced tea). Compared to foods in the same food group (junk snacks), this specific food has a unreasonable amount of sodium. In this case, about 33 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than almost 43% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Potato Trio Chips (Trader Joe's), Dried Banana Chips (Archer Farms), Potato Chips No Salt (Zapp's)

  • How much sugars are in 1 serving?

    About 71 percent of all foods in our system have a greater sugar percentage. In the same way, compared to foods in the same food group, this specific food has a moderate amt of sugar. Here, nearly 48% of foods in this food group have a greater sugar/calories ratio. For most individuals, 1 g is 2.5% of your recommended limit per day of sugar. Having a considerable degree of sugar with a sugar/calorie ratio of 3.08%, it is around the same amount as scallops, american cheese and cod.

    Overall Score

    Moderate

    Alternatives: Wheat Crackers (Great Value), Potato Chips (Mike-Sell's), Waffle Fries Natural Potato Snack - Aged Cheddar Cheese (Alexia)