Nutritional Info in Kroger Chipolte Lime Flavored Chicken Breast

300Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 300
  • Fat: 11g
  • Carbs: 7g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 breast - it has around the same quantity of calories as 2142.86 g of lettuce (raw), 4.41 lbs of green leaf lettuce, and 10.0 cups of pumpkin (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 7 grams is 2.33% of your daily limit of carbs. Almost 88% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a considerable amount of carbs. Here, roughly 48% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 9.33%, this specific food has a mild level of carbs (it has the same amount as foods like steak, roast turkey and cashews).

    Overall Score

    Modest

    Alternatives: Beef Fillet (Chef Boyardee), Applewood Smoked Bacon (Albertsons), Chicken Breast in a Pouch (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has a immoderate amt of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this specific food has less cholesterol than around 33 percent of other foods. Similarly, about 94 percent of all foods in our database have a lower cholesterol/calories percentage. Having a high amt of cholesterol with a cholesterol/calorie ratio of 36.67%, it has the same amount as turkey, chicken wings and beef. 110 mg is 36.67% of your daily recommended limit of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Breast Cutlets (Publix), Sirloin (6 oz) (Texas Roadhouse), Turkey Meatballs (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like skim milk, roast turkey and orange juice with a fiber/calorie ratio of 0.33%, which is a good amount. This specific food has a exceptional amt of fiber compared to foods in the same food group (meat). In this case, nearly 66% of other foods in this food group have a lower fiber percentage. Similarly, around 64 percent of all foods we analyzed have a greater fiber/calories percentage. For most people, 1 grams is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Classic Grilled BBQ Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    44 grams is 88% of your daily recommended value of protein for a healthy person. At 73.33 g for every 500 calories, this item has a tremendous level of protein (it has the same degree as foods like flounder, lattes and havarti cheese). Approximately 95% of all foods in our entire system have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this specific food has a magnificent amt of protein. In this case, almost 22 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Turkey Breakfast Sausage Links (Honeysuckle White), Spicy Chicken Leg (Popeyes Chicken & Biscuits), Pineapple Chicken Tenders

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a mild quantity of saturated fat. In this case, just 15% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 66% of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 3%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like juice, squid and sauces).

    Overall Score

    Moderate

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue), Grilled Chicken (On The Border), 98% Fat Free Honey Roasted Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with 2150 mg for every 500 calories, it is around the same degree as smoked salmon, chili and cauliflower. 53.75% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this specific food has a moderate-high degree of sodium. In this case, within its own food group, this specific food has less sodium than about 27% of other foods. Similarly, roughly 88% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    At 1 grams per 300 calories, this specific food has a modest level of sugar (it has the same quantity as foods like ground pork, catfish and vodka). 2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has less sugar than about 80 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a moderate quantity of sugar. Here, within its own food group, this item has less sugar than almost 55 percent of other foods.

    Overall Score

    Modest

    Alternatives: Fiery Buffalo Hot Wings Snack Box (KFC), Spinach and Garlic Chicken Sausage (Archer Farms), Beef Eye Of Round (Lean Only, Trimmed to 1/8'' Fat)