Beanitos Chipotle Bbq Black Bean Chips Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 10 chips serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as garlic bread, fruit punch and rolls. This specific food has a limited quantity of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 100% of all foods we analyzed. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: TLC Crackers - Toasted Asiago (Kashi), Cheese Nips Thin Crisps Crackers - 100 Calorie Packs (Nabisco), Lite Kettle Corn (Trader Joe's)

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 10 chips - it is equivalent to 0.48 servings of chips, 0.29 large soft pretzels, and 1.25 oz egg matzo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 15 g is 5% of your daily recommended limit. Compared to foods in the same food group, this specific food has a below average degree of carbs. Here, about 83% of foods in this food group have a greater carbs percentage. Likewise, around 62 percent of all foods in our system have a greater carbs ratio. Having a reasonable amt of carbs with a carbs/calorie ratio of 42.86%, it contains the same amt as quesadillas, sundaes and taquitos.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much protein are in 1 serving?

    For a healthy person, 4 grams is 8% of your daily recommended consumption of protein. With a protein/calorie ratio of 11.43%, this item has a moderate level of protein (it has the same quantity as foods like candies, peaches and teriyaki sauce). Roughly 57 percent of all foods in our database have a greater protein ratio. Yet, compared to foods in the same food group (junk snacks), this specific food has a tremendous amt of protein. Here, nearly 87 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Caramel Popcorn (NutriSystem), Light Microwave Popcorn (Roundy's), Apple Cinnamon Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like tortilla chips, cod and vinaigrette with a saturated fat/calorie ratio of 3.21%, which is a considerable amount. This item has less saturated fat than about 66 percent of all foods in our database. Similarly, compared to foods in the same food group (junk snacks), this food has a considerable amount of saturated fat. Here, roughly 73% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pretzel Crisps - Tuscan Three Cheese (The Snack Factory), Pretzel Sticks 100 Calorie Pack (Snyder's of Hanover), Mediterranean with Sun Dried Tomatoes, Garlic, Basil & Pure Olive Oil Matzos Crackers (Streit's)

  • How much sodium are in 1 serving?

    6.25% of your daily limit of sodium will be filled by this specific serving size. About 61% of all foods in our system have a greater sodium/calories ratio. Similarly, this food has a fair amt of sodium compared to foods in its food group. In this case, nearly 28 percent of other foods in this food group have a lower sodium/calories ratio. At 321.43 milligrams per 300 calories, this item has a considerable level of sodium (it has the same amount as foods like skim milk, milk and iced coffee).

    Overall Score

    Moderate

    Alternatives: Fuji Apple Crisps (Brothers-All-Natural), Jumbo Popping Corn (Pop Secret), Popcorn Seasoning - Caramel (Kernel Season's)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar containing 3.57 grams for every 500 calories, it has the same degree as spreads, pecans and risotto. 2.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than almost 59% of other foods. Likewise, about 26% of all foods in our system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Fish and Chips (Uno Chicago Grill), Salt & Fresh Ground Pepper Potato Chips (Kettle Brand), Restaurante Style Baked Triangles Tortilla Chips (Old Dutch)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like hominy, papayas and coconuts with a fiber/calorie ratio of 3.57%, which is a massive amount. Nearly 91% of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a premium amt of fiber. In this case, nearly 95 percent of other foods in this food group have a lower ratio of fiber to calories. 5 grams is 20% of your recommended limit per day of fiber for most people.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Natural Flavour Popcorn (Mini Bags) (President's Choice), Fat Free Light Rye Cracker (Ry Krisp), Movie Theater Popcorn (Popcorn, Indiana)