How many carbs are in O'Charley's Chipotle BBQ Salmon

610Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 610
  • Fat: 33g
  • Carbs: 17g
  • Protein: 57g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 87 percent of all foods in our database. Similarly, this item has a moderate degree of carbs compared to foods in its food group. In this case, nearly 49% of other foods in this food group have a lower carbs/calories percentage. 5.67% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same degree of carbs as foods like turkey breast, omelets and fried eggs with a carbs/calorie ratio of 11.15%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Solid White Albacore Tuna in Water (StarKist Foods), Crab, Alaskan Pink Salmon (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like sundaes, pate and paella containing 0.33 g per 200 calories, which is a solid amount. Compared to foods in the same food group (fish and seafood), this food has a respectable amount of fiber. Here, within its own food group, this food has less fiber than about 40% of other foods. Similarly, around 33% of all foods we analyzed have a lower fiber percentage. 4% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much saturated fat are in 1 serving?

    Around 57 percent of all foods we analyzed have a lower saturated fat percentage. In the same way, this specific food has a above average degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 28% of other foods. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 10.33%, it contains the same quantity as vegetables, soy yogurt and relish.

    Overall Score

    Moderate

    Alternatives: Premium Wild Pink Salmon (Bumble Bee), Crunchy Haddock Fillets (Wegmans), Crab Classic Flake Style (Trans-Ocean)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a ordinary degree of sodium. Here, almost 86 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than about 67 percent of all foods in our entire database. Having an average amount of sodium with a sodium/calorie ratio of 81.97%, it contains the same quantity as pie crust, tempura and sweet rolls. For most men and women, 500 mg is 20.83% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Hibachi Shrimp (Benihana), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For a healthy male, 14 grams is 35% of your DRV (Daily Recommended Value). Around 49% of all foods in our database have a greater sugar ratio. Likewise, this specific food has a extreme amount of sugar compared to foods in the same food group (fish and seafood). In this case, almost 11 percent of foods in this food group have a greater sugar percentage. This specific food has the same amount of sugar as foods like miso soup, peanuts and corn dogs with a sugar/calorie ratio of 9.18%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Medium Cooked Shrimp Tail-off (Trader Joe's), Chunk Light Tuna in Water (SeaNet), PC Blue Menu Wild Alaskan Halibut Skinless Fillets (President's Choice)

  • How many calories are in 1 serving?

    610 calories are in 1 serving - it is the same (calorie-wise) to 1.16 lbs of smoked haddock, 1.43 lbs of atlantic ocean perch, and 24.73 oz farmed crayfish.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 62% of other foods. On the other hand, around 89 percent of all foods in our entire database have a lower cholesterol/calories ratio. 53.33% of your daily recommended value will be fulfilled by this food/serving size. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 26.23%, it is around the same amt as roast turkey, eggnog and roast chicken.

    Overall Score

    Very High

    Alternatives: Grilled Salmon Burger (Red Robin), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Maple-Glazed Shrimp (Red Lobster)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a serviceable amt of protein. Here, within its own food group, this food has less protein than approximately 57 percent of other foods. But, this specific food has less protein than approximately 11 percent of all foods we analyzed. Having a massive degree of protein with 28.03 g per 300 calories, it has the same amount as wheat bread, calzones and whole wheat bagels. For a healthy female, 57 grams is 114% of your daily limit.

    Overall Score

    Very High

    Alternatives: Pomodoro Herb Cod Fillets (Trident Seafoods), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral)