Morningstar Farms Chipotle Black Bean Burger Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 210
  • Fat: 7g
  • Carbs: 24g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 burger - it is the same (calorie-wise) to 1050.0 g of asparagus (raw), 0.14 lbs of leeks, and 25.8 mixed vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 24 grams is 8% of your daily limit. This item has less carbs than almost 58 percent of all foods in our database. Similarly, compared to foods in the same food group (fast food), this item has a stiff amt of carbs. In this case, about 66 percent of other foods in this food group have a lower carbs percentage. This specific food has the same quantity of carbs as foods like buttermilk, lasagna and soy sauce with a carbs/calorie ratio of 45.71%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Grilled Chicken Burger Patties (Trader Joe's), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. This food has less cholesterol than around 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a small degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like wheat bread, granola and whole cereals).

    Overall Score

    Low

    Alternatives: Fresh-Cut Fries (16 oz) (Steak Escape), Hash Browns (IHOP), Mexican Style Enchilada Combo Meal (Banquet)

  • How much fiber are in 1 serving?

    This item has a immense quantity of fiber compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower fiber ratio. Likewise, almost 10% of all foods in our entire database have a greater ratio of fiber to calories. Having a tremendous amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same amount as green peas, sweetener and broccoli. 28% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Onion Rings (Roundy's), Sweet Potato Fries (Regular) (Burgerville)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32.38%, this specific food has a premium level of protein (it has the same degree as foods like american cheese, sausages and seaweed). This food has a tremendous quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 5% of other foods. Likewise, nearly 86 percent of all foods in our system have a lower protein percentage. 34% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like egg rolls, blueberries and mahi mahi with a saturated fat/calorie ratio of 4.29%, which is a reasonable amount. Compared to foods in the same food group (fast food), this item has a minimum amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 92% of other foods. In the same way, about 63% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Curly Fries (Small) (Arby's), Four Cheese Pizza (Lean Pockets), Southwest Style Hash Browns (Simply Potatoes)

  • How much sodium are in 1 serving?

    700 milligrams is 29.17% of your daily recommended consumption for most individuals. With a sodium/calorie ratio of 333.33%, this item has a high level of sodium (it has the same amount as foods like turnips, pepperoni and cucumbers). This specific food has a high amt of sodium compared to foods in its food group. In this case, approximately 89% of other foods in this food group have a lower sodium ratio. Similarly, approximately 82 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Chipotle BBQ Burger (Champps), Bleu Cheeseburger (Champps), Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    With 1.9 grams per 200 calories, this food has a fair level of sugar (it has the same quantity as foods like egg rolls, cashews and waffles). 2 grams is 5% of your daily limit for a healthy male. Nearly 31 percent of all foods in our system have a lower sugar ratio. Likewise, this food has a average quantity of sugar compared to foods in the same food group. In this case, approximately 49 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: French Fries (Side) (Frisch's Big Boy), Country Hash Browns (Ore-Ida), Cheese Fryz (Sheetz)