Perkins Restaurant Chipotle Bleu Chicken Sandwich Nutritional Analysis and Facts

1210Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 1210
  • Fat: 68g
  • Carbs: 115g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1210 calories (1210 kcal) are in 1 sandwich - it is equivalent to 172.86 oz common cabbage, 86.43 cups of celery (chopped), and 3.22 cups of green soybeans (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of carbs. Here, around 68 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than nearly 67 percent of all foods in our database. This item has the same amt of carbs as foods like pasta sauce, sandwiches and tabouli with a carbs/calorie ratio of 38.02%, which is an average amount. 38.33% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 5.79%, it is around the same amt as barbecue sauce, watermelons and cabbage. For a healthy female, 70 mg is 23.33% of your daily recommended value. This item has a fair amt of cholesterol compared to foods in its food group. In this case, about 54 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 43 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nut & Chocolate (Planters), Clif Bar - Iced Gingerbread (Clif Bar), Chocolate & Nut Trail Mix (Hy-Vee)

  • How much fiber are in 1 serving?

    Having a good amount of fiber at 2.23 g per 300 calories, it is around the same quantity as scallops, paella and sardines. This food has a respectable degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 51 percent of other foods. Likewise, about 53% of all foods in our system have a lower fiber/calories percentage. For most people, 9 g is 36% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Good Health Energy (Ann's House of Nuts), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.89%, this food has a good level of protein (it has the same amount as foods like grapefruit juice, litchis and pastries). For a healthy male, 39 grams is 78% of your daily recommended intake of protein. Compared to foods in the same food group, this food has a below average amount of protein. Here, roughly 76 percent of foods in this food group have a greater protein percentage. In the same way, around 47% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate S'mores Bar (Lindora), Double Chocolate Brownie (Balance Bar), Blueberry Crumb Cake High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 50% of other foods. Likewise, roughly 41 percent of all foods in our entire system have a greater saturated fat/calories percentage. Having a reasonable amount of saturated fat with 3.72 g for every 300 calories, it contains the same quantity as puddings, nectar and hemp milk.

    Overall Score

    Moderate

    Alternatives: Protein Plus - Cinnamon Roll (PowerBar), Clif Shot Bloks - Margarita (Clif Bar), Fresh Salmon Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    Roughly 31% of all foods in our database have a greater sodium ratio. In the same way, compared to foods in its food group, this item has a immoderate quantity of sodium. Here, roughly 31% of foods in this food group have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like camembert cheese, chicken wings and tacos with 955.37 milligrams for every 400 calories, which is a immoderate amount. 120.42% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Original Trail Mix (Kar's), NUTrition Antioxidant Mix (Planters), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sugars are in 1 serving?

    This food has less sugar than about 69% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a ordinary degree of sugar. In this case, around 76% of foods in this food group have a greater sugar/calories percentage. At 0.91 g for every 100 calories, this item has a considerable level of sugar (it has the same amount as foods like chilaquiles, mayonnaise and burritos). For most people, 11 grams is 27.5% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Endulge Nutty Fudge Brownie Bar (Atkins), #12 Beach Club Unwich (Jimmy John's)