How many calories are in Niman Ranch Chipotle Cheddar Uncured Sausage

200Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 200
  • Fat: 21g
  • Carbs: 2g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 link - it is equivalent to 13.33 cups of mushrooms (raw), 444.44 g of cucumber (cooked), and 6.25 cups of chopped scallions (uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily recommended consumption of carbs for most individuals. Having a minute quantity of carbs with a carbs/calorie ratio of 4%, it is around the same amt as camembert cheese, chicken thighs and mackerel. Only 8% of all foods in our database have a lower carbs ratio. Likewise, compared to foods in the same food group, this specific food has a fair amt of carbs. Here, nearly 33 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Turkey Leg Meat and Skin, Fully Cooked Bacon (Oscar Mayer), Chicken Breast In Water (Market Pantry)

  • How much cholesterol are in 1 serving?

    18.33% of your recommended limit per day will be fulfilled by 1 serving. This item has less cholesterol than about 10% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a considerable amount of cholesterol. In this case, around 49% of foods in this food group have a greater cholesterol percentage. Having a excessive amount of cholesterol with 55 mg for every 200 calories, it is around the same amt as smoked salmon, chicken and catfish.

    Overall Score

    Very High

    Alternatives: Ground Beef Chuck Patties (Kroger), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), Sesame Chicken (Lunch Bowl) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower fiber percentage. Similarly, this specific food has a minimum degree of fiber compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. This item has the same quantity of fiber as foods like cottage cheese, dips and sodas with a fiber/calorie ratio of 0%, which is a minute amount. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), BBQ Chicken Meal (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 28%, it has the same amt as seeds, sushi and ricotta cheese. About 82 percent of all foods in our entire system have a lower protein/calories ratio. However, compared to foods in the same food group, this food has a fair amount of protein. Here, about 62 percent of foods in this food group have a greater protein/calories ratio. For a healthy person, 14 g is 28% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Original Turkey Bratwurst (Jennie-O), Hot Lean Turkey Sausage (Jennie-O), Smoked Honey Roasted Lean Turkey Breast (Food Club)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 27%, it is around the same amount as colby cheese, bologna and half and half creams. Compared to foods in the same food group (meat), this food has a steep amt of saturated fat. Here, nearly 88 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than about 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Honey Ham (Farmland Foods), Breaded Chicken Breast Strips (Nature's Promise), Premium Chunk Chicken Breast in Water (HEB)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 415%, it is around the same quantity as gravy, soy sauce and shrimp. 34.58% of your daily recommended value will be filled by this specific serving size. This item has less sodium than about 13 percent of all foods we analyzed. Likewise, this specific food has a moderate-high quantity of sodium compared to foods in the same food group (meat). In this case, almost 72 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Rotisserie Half Chicken with Skin (La Madeleine), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amt as foods like french fries, guacamole and gouda cheese). This specific food has a miniscule amount of sugar compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower sugar percentage. Likewise, at most 0% of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Fresh Ground Turkey Patties (Honeysuckle White), Louisiana Sirloin (O'Charley's), Black Angus Beef Patties (Granger)