How many carbs are in Einstein Brothers Bagels Chipotle Chicken Salad

710Calories

Per Serving

Number of Calories: Based on 15.2 oz serving

  • Calories: 710
  • Fat: 41g
  • Carbs: 54g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    710 calories are in 15.2 oz - it is the same (calorie-wise) to 47.33 medium celery (cooked), 64.55 medium half tomatoes slices, and 5071.43 g of lettuce (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of carbs. Here, approximately 47 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than roughly 74 percent of all foods we analyzed. 18% of your daily recommended intake will be fulfilled by this food/serving size. Having an average amt of carbs at 30.42 grams per 400 calories, it has the same quantity as mushrooms, tamales and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    For most individuals, 95 mg is 31.67% of your DRV (Daily Recommended Value). This specific food has the same quantity of cholesterol as foods like organic milk, challah and noodle soup with a cholesterol/calorie ratio of 13.38%, which is a unreasonable amount. Nearly 26% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, this specific food has a average quantity of cholesterol compared to foods in its food group. In this case, around 42% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Fresh Makes Perfect Harvest (Dole), Rainbow Slaw (Private Selection), Tender Garden Salad (Dole)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a good quantity of fiber. In this case, around 60% of other foods in this food group have a lower fiber ratio. Similarly, approximately 28% of all foods in our entire system have a greater fiber/calories percentage. Having a superb amt of fiber at 5.63 g for every 400 calories, it is around the same amt as bread crumbs, cherries and curries. For most people, 10 g is 40% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Southern Greens Blend (Trader Joe's), Garden Fresh Salad (Back Yard Burgers), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    This specific food has a ample amt of protein compared to foods in the same food group (salads). Here, within its own food group, this specific food has less protein than approximately 53% of other foods. Similarly, almost 34 percent of all foods we analyzed have a greater ratio of protein to calories. Containing 4.79 g per 100 calories, this item has a wonderful level of protein (it has the same amount as foods like empanadas, biscuits and gnocchi). 68% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caribbean Style Chicken Salad (Wawa), Chicken Pesto Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like champagne, alcohol and greek yogurt with a saturated fat/calorie ratio of 11.41%, which is a considerable amount. This specific food has a average degree of saturated fat compared to foods in the same food group. In this case, about 47 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Teriyaki Chicken Salad (Teriyaki Stix), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 24% of other foods. Likewise, this food has less sodium than around 24 percent of all foods in our system. Having a unreasonable degree of sodium with a sodium/calorie ratio of 276.06%, it has the same quantity as corn, chicken and fish. 1960 mg is 81.67% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Pasta Salad (Zoe's Kitchen), Chicken Fiesta Salad (On The Border), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 48 percent of other foods. In the same way, approximately 51 percent of all foods among all food groups have a greater ratio of sugar to calories. This specific food has the same quantity of sugar as foods like pasta, red potatoes and rolls with a sugar/calorie ratio of 8.45%, which is a moderate amount. 37.5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Club Salad (Pita Pit), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Chicken Caesar Salad (Dunkin' Donuts)