Calorie Content in Panera Bread Chipotle Chicken Sandwich on French Bread

990Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 990
  • Fat: 56g
  • Carbs: 69g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    990 calories (990 kcal) are in 1 serving - it is equivalent to 0.64 lbs of split peas, 34.14 small onion (sliced), and 2.12 cups of horseradish sauce.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like almond butter, grilled chicken and tofu with a carbs/calorie ratio of 27.88%, which is a reasonable amount. This specific food has less carbs than about 77% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a meager degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 92% of other foods. 23% of your daily recommended limit of carbs will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    48.33% of your daily limit will be filled by this food/serving size. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 14.65%, it has the same quantity as chicken soup, nachos and sandwiches. This food has less cholesterol than nearly 24% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a above average amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 22 percent of other foods.

    Overall Score

    High

    Alternatives: Chewing Gum, Clif Shot Bloks - Tropical Punch (Clif Bar), Advantage Coconut Almond Delight Bar (Atkins)

  • How much fiber are in 1 serving?

    This specific food has a acceptable degree of fiber compared to foods in its food group. Here, around 23% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 39 percent of all foods we analyzed have a lower ratio of fiber to calories. Containing 1.21 g for every 300 calories, this specific food has an average level of fiber (it has the same quantity as foods like cod, hot dogs and grits). 16% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Power Squares (Xocai)

  • How much protein are in 1 serving?

    For a healthy person, 52 g is 104% of your daily recommended intake. This specific food has the same quantity of protein as foods like french toast, alcohol and pilaf with a protein/calorie ratio of 21.01%, which is a exceptional amount. Compared to foods in its food group, this specific food has a solid amt of protein. In this case, within its own food group, this specific food has less protein than about 47 percent of other foods. Likewise, almost 29% of all foods among all food groups have a greater protein percentage.

    Overall Score

    High

    Alternatives: Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Greek Chicken Pita (Zoe's Kitchen), Premium Grilled Chicken Classic Sandwich (McDonald's)

  • How much saturated fat are in 1 serving?

    This item has a above average degree of saturated fat compared to foods in the same food group. Here, almost 33 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than approximately 33 percent of all foods in our system. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 13.64%, it is around the same degree as crawfish, stews and taquitos.

    Overall Score

    High

    Alternatives: Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar), Chomps Energy Chews - Blueberry Pomegranate (GU), Mixed Berry Cereal Bars (Market Pantry)

  • How much sodium are in 1 serving?

    Around 31 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a immoderate degree of sodium. In this case, about 31% of foods in this food group have a greater sodium ratio. For a healthy individual, 2370 mg is 98.75% of your daily recommended value of sodium. Having a moderate-high amount of sodium containing 957.58 mg for every 400 calories, it contains the same amt as potatoes, puddings and fried eggs.

    Overall Score

    High

    Alternatives: Lemon Bar (Larabar), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Orbit Sugar-free Gum - Bubblemint (Wrigley)

  • How much sugars are in 1 serving?

    Nearly 23% of all foods we analyzed have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this item has a modest quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 88 percent of other foods. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.42%, it is around the same amount as blue cheese, tahini and mackerel. 15% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: #17 Ultimate Porker (Jimmy John's), Advantage Sweet and Salty Almond Crunch Bar (Atkins), thinkThin Protein Bars - Chocolate Mudslide (Think)