How many calories are in Uno Chicago Grill Chipotle Corn Chowder

210Calories

Per Serving

Number of Calories: Based on 1.5 serving

  • Calories: 210
  • Fat: 12g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1.5 serving - it is the same (calorie-wise) to 777.78 g of beet greens (cooked), 52.5 clove medium garlic (chopped), and 13.12 cups of pared, chopped cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 38.1%, it is around the same quantity as stir frys, chili and sundaes. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, almost 74% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 67 percent of all foods in our database have a greater ratio of carbs to calories. 6.67% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Organics Free-range Chicken Broth (Central Market), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    For a healthy person, 25 mg is 8.33% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 11.9%, this specific food has a immoderate level of cholesterol (it has the same quantity as foods like pot pies, chicken soup and cheeseburgers). This food has a stiff amount of cholesterol compared to foods in its food group. In this case, around 34 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than almost 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Bouillon Vegetable Broth, Chicken Tortilla Soup (Cafe Rio), Roasted Tomato Basil Soup without Croutons (Cup) (Corner Bakery Cafe)

  • How much fiber are in 1 serving?

    8% of your daily limit will be fulfilled by this specific serving size. Having an average amount of fiber with 2.86 g for every 300 calories, it has the same quantity as egg whites, biscuits and turnover. This food has a average amount of fiber compared to foods in its food group. Here, almost 31 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 60% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken & Rice Soup (Rienzi), Traditional Manhattan Clam Chowder (Progresso), Organic Vegetable Soup No Salt Added (Health Valley)

  • How much protein are in 1 serving?

    For a healthy male, 4 grams is 8% of your daily recommended value. This item has less protein than approximately 67 percent of all foods in our system. Likewise, compared to foods in the same food group (most soups), this item has a tiny amount of protein. Here, within its own food group, this item has less protein than roughly 90% of other foods. Having a good degree of protein with a protein/calorie ratio of 7.62%, it contains the same quantity as popcorn, beets and mangos.

    Overall Score

    Moderate

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), Chicken Noodle Homestyle Soup (Fit & Active), Beef Broth (Publix)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with 4.76 g for every 100 calories, it has the same amount as bologna, brisket and ice cream cones. Around 95 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this item has a enormous degree of saturated fat compared to foods in the same food group (most soups). Here, nearly 5 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Creamy Butternut Squash Soup (Pacific Natural Foods), Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Chicken and Wild Rice Soup (45% Less Sodium) (Progresso)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 523.81%, it has the same degree as hominy, turkey bacon and caesar dressing. 45.83% of your daily recommended limit of sodium will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a reasonable amt of sodium. Here, nearly 50 percent of other foods in this food group have a lower sodium percentage. Yet, about 91 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), dry peas

  • How much sugars are in 1 serving?

    This item has less sugar than around 69% of all foods we analyzed. Likewise, this food has a typical degree of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this food has less sugar than approximately 80 percent of other foods. Having a reasonable amt of sugar with a sugar/calorie ratio of 3.81%, it has the same amount as lentils, croissants and garlic. 5% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chili Terlingua Chili with Toppings (Bowl) (Chili's), All Natural Chili with Beans (Vietti), Champps' Chili (Champps)