Tofurky Chipotle Franks Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1.6 oz serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 5g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1.6 oz - it is the same (calorie-wise) to 6.43 oz eggplant, 12.86 oz mustard greens (raw), and 11.25 oz broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary quantity of carbs. In this case, just 12% of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than nearly 80 percent of all foods in our entire database. 1.67% of your daily recommended intake will be filled by 1 serving. Containing 16.67 g for every 300 calories, this specific food has a ordinary level of carbs (it has the same quantity as foods like butter, ribs and almonds).

    Overall Score

    Modest

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Organic Beef Hot Dogs (Applegate Farms), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like brazil nuts, kiwifruit and carrots). Merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fast food), this specific food has a meager quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Crinkle Cut French Fries (Cascadian Farm), Easy Hummus, Western Style Hash Browns (Meijer)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit for a healthy male. Having a whopping amt of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as roasted potatoes, cherry tomatoes and leeks. This specific food has a tremendous amt of fiber compared to foods in the same food group (fast food). In this case, approximately 5% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than roughly 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Vegetarian Taco (Sharky's Woodfired Mexican Grill), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    10 grams is 20% of your daily limit of protein for a healthy male. With a protein/calorie ratio of 44.44%, this item has a massive level of protein (it has the same degree as foods like mushrooms, calzones and ricotta cheese). This food has less protein than about 7% of all foods in our database. In the same way, compared to foods in its food group, this food has a tremendous degree of protein. Here, almost 5% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a trivial quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Containing 0 g per 600 calories, this food has a insubstantial level of saturated fat (it has the same degree as foods like flour, brown sugar and tea).

    Overall Score

    Low

    Alternatives: Green Curry (Blue Dragon), Panang Curry Paste (A Taste of Thai), Onion Ringers (Ore-Ida)

  • How much sodium are in 1 serving?

    Roughly 79% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a very high amount of sodium. Here, within its own food group, this specific food has less sodium than about 16% of other foods. This specific food has the same amt of sodium as foods like ribs, meatloaf and tacos with a sodium/calorie ratio of 300%, which is a immoderate amount. 11.25% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Old Fashioned Grits (Quaker), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of sugar. In this case, within its own food group, this item has less sugar than about 41 percent of other foods. In the same way, this food has less sugar than almost 65 percent of all foods in our system. For most men and women, 1 grams is 2.5% of your recommended limit per day. With a sugar/calorie ratio of 4.44%, this food has an average level of sugar (it has the same amt as foods like cashews, salmon and rolls).

    Overall Score

    Moderate

    Alternatives: Hamburger (Burgerville), Hamburger Beef (Five Guys), Cuban Burger (BJ's Restaurant & Brewhouse)