Nutritional Info in Finlandia Chipotle Jack Cheese

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 slice - it is equivalent to 0.9 oz, 2 TBSP edenvale crumbled blue cheese, 0.28 cups of reduced fat gorgonzola cheese, and 0.89 oz queso asadero cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. With a carbs/calorie ratio of 0%, this food has a meager level of carbs (it has the same amt as foods like egg yolks, mackerel and bison). About 100% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a low degree of carbs. In this case, within its own food group, this specific food has less carbs than around 100% of other foods.

    Overall Score

    Low

    Alternatives: American Cheese Loaf (Yellow & White) (Boar's Head), Reduced Fat Lorraine Deli Swiss Cheese (Wegmans), Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as sodas, champagne and string cheese. For a healthy individual, 0 g is 0% of your daily recommended limit. This food has a minimum amount of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower fiber ratio. In the same way, at most 0 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Soymilk - Vanilla (Roundy's), Vanilla Soy Milk (Archer Farms)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as vodka, champagne and ground chicken. 0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this food has a minute amount of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 100% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella Cheese (Kraft), Fancy Italian Blend Shredded Cheese (Giant Food), Part-skim Finely Shredded Mozzarella Cheese (Sargento)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 46 percent of all foods in our system. Likewise, this item has a above average amount of sodium compared to foods in its food group. In this case, nearly 39% of foods in this food group have a greater sodium percentage. 6.5% of your daily limit of sodium will be met by this food/serving size. At 866.67 milligrams for every 500 calories, this specific food has a fair level of sodium (it has the same amt as foods like desserts, sushi and fruit punch).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much protein are in 1 serving?

    With 5.56 grams per 100 calories, this food has a great level of protein (it has the same amt as foods like raisin bread, spreads and biscuits). 5 g is 10% of your daily recommended value for most men and women. This item has less protein than nearly 27 percent of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a good quantity of protein. In this case, almost 35 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Skim Milk (ShopRite), Lite Apricot Mango Yogurt (Kroger), Gourmet On-The-Go President's Prosciutto Naturale & Provolone Cheese (Danielle)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a very high degree of cholesterol. In this case, almost 11 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, almost 90% of all foods in our entire system have a lower ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like turkey breast, pate and chicken drumsticks with a cholesterol/calorie ratio of 27.78%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Nutriday Nonfat Strawberry Yogurt (Dannon), Light Fat Free Red Raspberry Yogurt (Yoplait), Light Strawberry Cheesecake Yogurt (Meijer)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 50%, this food has a enormous level of saturated fat (it has the same amount as foods like parmesan cheese, greek salad and lamb chops). Compared to foods in its food group, this food has a very high quantity of saturated fat. In this case, nearly 93% of other foods in this food group have a lower saturated fat ratio. Likewise, about 95% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait), Peach Light Yogurt (Eating Right), Key Lime Pie Nonfat Yogurt (Weight Watchers)