How many carbs are in Applebee's Chipotle Lime Chicken

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 12g
  • Carbs: 51g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories (2 kilojoules) are in 1 serving - it has approximately the same quantity of calories as 5.16 cups of tomato puree, 1.48 lbs of harvard beets, and 500.0 g of eggplant with cheese and tomato sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 10.41 g for every 100 calories, this specific food has a considerable level of carbs (it has the same quantity as foods like hummus, crepes and vinaigrette). 51 g is 17% of your recommended limit per day for most people. Compared to foods in its food group, this item has a enormous amount of carbs. In this case, almost 85% of other foods in this food group have a lower carbs/calories percentage. But, this food has less carbs than approximately 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Beef Bottom Round (Lean Only, Trimmed to 1/8'' Fat), Veal Loin (Lean Only), Uncured Turkey Bologna (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as mixed vegetables, leeks and cranberries. 0 mg is 0% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, only 0% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Parmesan-Polenta Crusted Chicken (Olive Garden), Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Bac'n Buds (Kroger)

  • How much fiber are in 1 serving?

    Containing 5.71 g per 400 calories, this food has a magnificent level of fiber (it has the same amount as foods like tahini, buns and soy milk). Compared to foods in the same food group (meat), this food has a very high amt of fiber. In this case, nearly 8 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 72% of all foods in our system have a lower fiber/calories ratio. For most individuals, 7 grams is 28% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Oven Roasted Chicken Breast (Sara Lee), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like miso soup, mackerel and swiss cheese with a protein/calorie ratio of 40%, which is a very high amount. This food has a ample amt of protein compared to foods in the same food group (meat). In this case, around 56% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than almost 10 percent of all foods in our entire database. For most people, 49 g is 98% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Mango Chicken Sausage (Trader Joe's), Flakes of Ham (No Name), Original Beef Jerky (Smart Menu)

  • How much saturated fat are in 1 serving?

    Almost 64% of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a below average quantity of saturated fat. In this case, almost 83 percent of foods in this food group have a greater saturated fat percentage. Having a fair amt of saturated fat with 1.22 g for every 300 calories, it contains the same degree as salad dressing, flour and soy sauce.

    Overall Score

    Moderate

    Alternatives: Rotisserie Seasoned Turkey Breast (Butterball), Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods), Ovengold Roast Breast of Turkey - Skinless (Boar's Head)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium at 4073.47 mg for every 400 calories, it has the same amt as blue cheese, seafood and kale. 207.92% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a excessive amt of sodium. Here, about 5 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 5% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as tortilla chips, oysters and ground turkey. This food has a low amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 100% of other foods. Likewise, just 0 percent of all foods in our system have a lower sugar percentage. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Fiery Buffalo Hot Wings (1) (KFC), Pork Belly, Beef Summer Sausage (Hickory Farms)