How many calories are in Gardein Chipotle Lime Crispy Fingers

160Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 12g
  • Protein: 16g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (other), this item has a inconsiderable amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. This food has the same quantity of cholesterol as foods like celery, sourdough bread and brown sugar with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Percolator Punch, Nutty Bar PB Stix (Little Debbie), Protein Bites - Taco Cheese (Health Wise)

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 2 pieces - it is equivalent to 3.64 cup, raw, yields red onions, 48.0 cups spring mix, and 3.2 255g pack tomato and rocket salad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this specific food has a modest degree of carbs. Here, within its own food group, this specific food has less carbs than around 79% of other foods. Likewise, nearly 25 percent of all foods among all food groups have a lower carbs percentage. Having a reasonable amount of carbs with a carbs/calorie ratio of 30%, it contains the same degree as grilled chicken, pork chops and protein powder.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.5%, this food has a safe level of sugar (it has the same quantity as foods like brazil nuts, havarti cheese and mozzarella cheese). Nearly 77% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a mild quantity of sugar. In this case, around 81% of foods in this food group have a greater sugar percentage. 2.5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Non-Dairy French Vanilla Coffee Creamer (Bloom), Original Liquid Coffee Creamer (Nestle), Pork Skins - Barbecue (Best Choice)

  • How much saturated fat are in 1 serving?

    About 33% of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, this specific food has a considerable quantity of saturated fat compared to foods in its food group. In this case, around 38 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 2.81%, it has the same quantity as pistachios, focaccia and chutney.

    Overall Score

    Moderate

    Alternatives: Golden Puffs (Malt-O-Meal), Organic Strawberry Fruit Strip (365), Cherry Cobbler (Golden Corral)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 32 percent of all foods in our database. In the same way, this specific food has a magnificent degree of fiber compared to foods in the same food group (other). In this case, almost 69 percent of other foods in this food group have a lower fiber/calories ratio. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.25%, it is around the same amt as egg rolls, french fries and fruit salad. 8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sun-dried Tomatoes in Olive Oil (Roland), Fruit Cocktail Sweetend with Splenda (Stop & Shop), Blueberry Streusel Mini Loaf (Jenny Craig)

  • How much sodium are in 1 serving?

    This specific food has a enormous quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 17% of other foods. In the same way, this food has less sodium than about 29 percent of all foods in our entire database. 395 mg is 16.46% of your daily recommended consumption for a healthy male. Having a stiff degree of sodium with a sodium/calorie ratio of 246.88%, it is around the same degree as corn, noodles and mozzarella cheese.

    Overall Score

    High

    Alternatives: Chopped Pecans (Create Your Own Waffle) (O'Charley's), Pure Fruit Bites - Orange (Buddy Fruits), Cinnabon Coffee Creamer (International Delight)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like quesadillas, veggie burgers and pepperoni with a protein/calorie ratio of 40%, which is a immense amount. Compared to foods in its food group, this food has a vast amount of protein. Here, within its own food group, this food has less protein than almost 18% of other foods. Similarly, around 90% of all foods in our database have a lower protein/calories percentage. For most individuals, 16 grams is 32% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Shakeology - Chocolate (Beachbody), 24 Formula 1 Sport (Herbalife)