How many calories are in Emerald Chipotle Oven Roasted Peanuts

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 12g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 oz - it is equivalent to 24.51 g of dried butternuts, 25.82 g of oil roasted cashew nuts, and 20.86 g of dried pilinuts-canarytree nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild amt of carbs containing 18.67 g per 400 calories, it has the same amt as half and half creams, omelets and roast chicken. This food has less carbs than about 82% of all foods in our system. Similarly, compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, approximately 44% of foods in this food group have a greater carbs/calories percentage. 2.33% of your daily limit of carbs will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a limited quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our database. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. At 0 milligrams per 100 calories, this food has a low level of cholesterol (it has the same quantity as foods like roasted potatoes, red potatoes and fruit).

    Overall Score

    Low

    Alternatives: Peas Amandine, Mesclun and Mango Salad with Ginger Carrot Dressing, Flaxseed Seeds

  • How much fiber are in 1 serving?

    For a healthy male, 2 grams is 8% of your daily recommended intake. Containing 8 grams for every 600 calories, this specific food has a fine level of fiber (it has the same amt as foods like water, chips and lo mein). Compared to foods in its food group, this specific food has a good amount of fiber. Here, about 44% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 70% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Soy Nuts - Old Hickory Smoked (GeniSoy), Organic Ground Flaxseed (Spectrum)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a exceptional degree of protein. Here, around 21% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than roughly 41 percent of all foods in our system. For most people, 6 g is 12% of your recommended limit per day of protein. Having a solid amount of protein with 4 grams for every 100 calories, it contains the same amount as corn chips, brownies and prunes.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this food has an average level of saturated fat (it has the same amount as foods like turkey, red wine and tempeh). This food has less saturated fat than roughly 48 percent of all foods in our entire database. Likewise, this item has a reasonable amt of saturated fat compared to foods in the same food group. Here, roughly 51 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cherry Berry Nut Mix (Germack Pistachio Company), Caramel Corn with Peanuts (Trail's End), Ksar Pistachios (Sahale Snacks)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 266.67%, this specific food has a stiff level of sodium (it has the same degree as foods like hummus, rye bread and halibut). 16.67% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (nuts and seeds), this item has a very high degree of sodium. In this case, almost 95 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 26% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Walnuts (Publix), Slivered Almonds (Trader Joe's), Caraway Seed

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be fulfilled by 1 serving. This specific food has less sugar than roughly 61 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a immoderate degree of sugar. In this case, within its own food group, this item has less sugar than about 30 percent of other foods. Containing 5.33 grams per 400 calories, this food has a moderate level of sugar (it has the same amt as foods like burgers, wraps and cashews).

    Overall Score

    Moderate

    Alternatives: Organic Golden Flax Seeds (Arrowhead Mills), Finely Diced Walnuts (Diamond of California), Sprouted Pumpkin Seeds (Go Raw)