How many carbs are in Chipotle Peach Salsa with Cilantro (Recipe)

41Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 41
  • Fat: 0.1g
  • Carbs: 10.3g
  • Protein: 0.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Peaches 1 cup slices 1.0
Red Onions 1 cup of sliced 0.333333
Garlic 1 clove 2.0
Burdock Root 100 g 0.015
Cilantro (Coriander) 1/4 cup 1.33333

Nutritional Value and Information

  • How many calories are in 1 serving?

    41 calories are in 1 serving - it is equivalent to 1.28 cups of minced scallions, 46.07 g of cooked parsnips, and 0.31 lbs of hungarian peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with a carbs/calorie ratio of 100.49%, it contains the same quantity as fruit, cherry tomatoes and litchis. 3.43% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a very high degree of carbs. In this case, within its own food group, this recipe has less carbs than about 4% of other foods. In the same way, around 5% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Stuffed Olives (Clover Valley), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same degree as foods like nutrition drinks, snow peas and cereal bars). Compared to foods in its food group, this recipe has a insubstantial amt of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100% of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your daily recommended intake of cholesterol will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Sloppy Joe Wagon Wheels, Spinach - Raw, California Style Vegetable Mix (Great Value)

  • How much fiber are in 1 serving?

    1.5 grams is 6% of your recommended limit per day for a healthy female. Having a whopping degree of fiber with 18.29 grams per 500 calories, it has the same quantity as whole wheat biscuits, oranges and gum. This recipe has a proficient amount of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than almost 61 percent of other foods. Yet, about 91 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Stringless Sugar Snap Peas (Mann's Sunny Shores), Edamame Beans (Omstead), Baby Spinach (Fresh Express)

  • How much protein are in 1 serving?

    Having an average amt of protein containing 11.71 g per 600 calories, it contains the same degree as mandarin oranges, rice cakes and chocolate chip cookies. This recipe has a respectable degree of protein compared to foods in its food group. In this case, just 20 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this recipe has less protein than nearly 67% of all foods we analyzed. 0.8 grams is 1.6% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Jason's Deli), Broccoli Florets (Fresh & Easy), Veggie Spring Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a small level of saturated fat (it has the same quantity as foods like stir frys, sauerkraut and jams). Compared to foods in the same food group, this recipe has a inconsiderable degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Baby Cut Carrots (Harris Teeter), Beets (Ralphs), Fresh Mild Pickled Okra (Mt. Olive)

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 24 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a considerable amount of sodium. Here, within its own food group, this recipe has less sodium than around 42% of other foods. 114 mg is 4.75% of your DRV (Daily Recommended Value) for most individuals. This recipe has the same amount of sodium as foods like english muffins, mayonnaise and steak at 278.05 mg for every 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Organic Herb Mix (Marketside), Grilled Red and Yellow Peppers (Simply Enjoy), Yellow Sweet Peppers

  • How much sugars are in 1 serving?

    For a healthy female, 7.2 g is 18% of your daily recommended value. Compared to foods in the same food group, this recipe has a extreme quantity of sugar. In this case, approximately 5% of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 8% of all foods among all food groups have a greater sugar ratio. With a sugar/calorie ratio of 70.24%, this recipe has a enormous level of sugar (it has the same amount as foods like grapefruit juice, cranberry juice and gelatin).

    Overall Score

    Very High

    Alternatives: Garlic Marinated Mushrooms (Delallo), Sliced Mushrooms (Canned) (Western Family), Deli Style Horseradish (Beaver)