Trader Joe's Chipotle Pepper Hummus Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 tbsp - it is equivalent to 5.66 g of olive corn and peanut oil, 0.71 tbsp ranch dressing, and 0.85 tbsp creamy italian dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 30 g for every 300 calories, this item has a moderate level of carbs (it has the same degree as foods like soy milk, salads and cheese pizza). This item has less carbs than about 66 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than around 56% of other foods. 1.67% of your daily limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sesame Oil, Mayonnaise (Five Guys), Evening Primrose Oil (Henry's Farmers Market)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. Having a low amount of cholesterol containing 0 milligrams per 500 calories, it contains the same degree as rice noodles, coconuts and squash. Compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 100% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cranberry Salad III, Melon Chiller, Organic Vinaigrette Salad Dressing (Bragg)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of fiber. Here, within its own food group, this food has less fiber than roughly 18% of other foods. In the same way, nearly 19% of all foods in our database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 2%, this item has a vast level of fiber (it has the same degree as foods like most soups, apples and zucchini). For a healthy person, 1 grams is 4% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Chunky Salsa (Mild) (Pace), Whole Grain Mustard (Kuhne), Chunky Salsa (Best Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this food has a considerable level of protein (it has the same degree as foods like coconut milk, prunes and papayas). Around 41 percent of all foods in our database have a greater protein percentage. Similarly, compared to foods in its food group, this item has a immense quantity of protein. Here, about 8% of foods in this food group have a greater protein/calories percentage. For most individuals, 2 grams is 4% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Cocoa Cherry Pork, Pico de Gallo (Red Lobster), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Almost 51% of all foods in our entire system have a greater sodium/calories percentage. Similarly, this specific food has a considerable amount of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, about 32% of other foods in this food group have a lower sodium/calories ratio. This item has the same quantity of sodium as foods like syrup, salmon and hamburgers with a sodium/calorie ratio of 150%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Apple Jelly (Chick-fil-A), Honey Stix (Madhava), Balsamic Vinegar Of Modena (Racconto)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 62 percent of other foods. Likewise, this specific food has less sugar than about 51% of all foods in our entire database. 2.5% of your daily recommended intake will be met by 1 serving. Having a fair degree of sugar with a sugar/calorie ratio of 8%, it contains the same amt as toast, bagels and roast chicken.

    Overall Score

    Moderate

    Alternatives: Mild Sauce (Buffalo Wild Wings), Granulated Splenda (Splenda), Dijon Mustard (The Silver Palate)