How many calories are in El Mexicano Chipotle Peppers in Adobo Sauce

12Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 12
  • Fat: 1g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    12 calories (12 kcal) are in 1/2 cup - it is the same (calorie-wise) to 100.0 g of new zealand spinach (cooked), 0.13 oz celery flakes, and 0.02 lbs of peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 2 grams is 0.67% of your recommended limit per day. Containing 33.33 g for every 200 calories, this food has a immoderate level of carbs (it has the same amt as foods like chocolate milk, kidney beans and okra). About 34 percent of all foods in our entire database have a greater carbs percentage. Likewise, this item has a moderate amount of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this item has less carbs than roughly 62 percent of other foods.

    Overall Score

    High

    Alternatives: Lettuce (Steak Escape), Large Pitted Ripe Olives (ShopRite), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    Around 95% of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a extreme amount of cholesterol. Here, nearly 5 percent of foods in this food group have a greater cholesterol/calories ratio. 5 mg is 1.67% of your daily recommended consumption of cholesterol for most individuals. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 41.67%, it contains the same amt as lamb chops, chicken and squid.

    Overall Score

    Very High

    Alternatives: Organic Baby Arugula (Kroger), Roasted and Salted Green Peas (Henry's Farmers Market), Orange and Rosemary Baked Olives

  • How much fiber are in 1 serving?

    Almost 5% of all foods among all food groups have a greater fiber/calories ratio. Likewise, this item has a high amount of fiber compared to foods in the same food group. Here, around 5% of foods in this food group have a greater fiber percentage. Having a high amount of fiber with a fiber/calorie ratio of 16.67%, it has the same amount as chestnuts, cherry tomatoes and cantaloupe. For most men and women, 2 grams is 8% of your daily limit.

    Overall Score

    Very High

    Alternatives: Select Edamame (HEB), Stir Fry Vegetable Blend with Sauce (Schwan's), Stir Fry Vegetables

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended limit for most men and women. Having a immense amt of protein with a protein/calorie ratio of 33.33%, it contains the same quantity as ground pork, chicken drumsticks and sardines. Compared to foods in the same food group, this specific food has a immense degree of protein. Here, almost 12% of foods in this food group have a greater ratio of protein to calories. Likewise, about 13% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: California Blend Vegetables (Albertsons), Italian Parsley (Tanimura & Antle), Organic Vegetable Medley (Private Selection)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as barbecue sauce, macaroni and risotto. Only 0 percent of all foods in our database have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this item has a limited quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Gluten Free Garlic Snap Peas (Large) (P.F. Chang's), Organic Baby Spinach (Fresh Express), Sauerkraut (Claussen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a steep amt of sodium. In this case, about 5 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 95% of all foods among all food groups have a lower ratio of sodium to calories. Having a steep degree of sodium with a sodium/calorie ratio of 2708.33%, it is around the same amt as vegetables, chow mein and ketchup. 325 mg is 13.54% of your daily limit of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Bordeaux Radish (Melissa's), Romaine Lettuce (Great Value), Sugar Snap Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as flounder, avocados and paella. Compared to foods in the same food group, this specific food has a miniscule quantity of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0 percent of all foods in our entire system have a lower sugar ratio. 0 g is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Pepperoncini (Roland), Organic Baby Spinach Clamshell (Fresh Express), Kalamata Olives (Jason's Deli)