How many carbs are in La Costena Chipotle Peppers in Adobo Sauce

20Calories

Per Serving

Number of Calories: Based on 3 peppers with sauce serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 3 peppers with sauce - it is the same (calorie-wise) to 0.62 cups of cauliflower (cooked and chopped), 5.0 cups of pared, chopped cucumber (raw), and 1.05 heart artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a average amount of carbs compared to foods in the same food group (vegetables). In this case, roughly 56% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than around 22 percent of all foods in our database. 1.33% of your daily recommended consumption will be filled by 1 serving. This specific food has the same amt of carbs as foods like lattes, tomato soup and grits containing 80 g for every 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol containing 0 milligrams for every 500 calories, it is around the same degree as sweet potato, horseradish and granola bars. This food has a trivial amount of cholesterol compared to foods in the same food group (vegetables). Here, almost 100% of foods in this food group have a greater cholesterol percentage. Similarly, approximately 100% of all foods in our system have a greater cholesterol/calories percentage. For a healthy male, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Extra Long Asparagus Spears (Kroger), Root Vegetable Bake, Medium Peas (Stop & Shop)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this food/serving size. Having a very high quantity of fiber with a fiber/calorie ratio of 5%, it contains the same quantity as popcorn, soy nuts and zucchini. Compared to foods in its food group, this item has a solid degree of fiber. In this case, approximately 50% of foods in this food group have a greater ratio of fiber to calories. But, this item has less fiber than nearly 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Baby Zucchini Squash (Wegmans), Szechuan Vegetables (Green Giant), Broccoli, Cauliflower, & Carrots (Birds Eye)

  • How much protein are in 1 serving?

    This specific food has a meager quantity of protein compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater protein ratio. In the same way, only 0% of all foods in our entire database have a lower ratio of protein to calories. For most people, 0 g is 0% of your DRV (Daily Recommended Value). Having a tiny amt of protein with a protein/calorie ratio of 0%, it contains the same quantity as white wine, fish oil and sorbet.

    Overall Score

    Low

    Alternatives: California Blend (Hanover), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Mushrooms Pieces & Stems (Ralphs)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this food has a small degree of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as water, fruit cocktail and crispbread.

    Overall Score

    Low

    Alternatives: Steams in the Bag - Broccoli, Carrots & Cauliflower (Safeway), Sliced Black Olives (Valu Time), Pepper Pals Side Steamed Broccoli (Chili's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like seafood, noodle soup and ham with 9500 milligrams per 500 calories, which is a high amount. Compared to foods in the same food group (vegetables), this food has a inordinate amt of sodium. In this case, roughly 93% of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than nearly 5 percent of all foods in our entire database. 15.83% of your daily recommended value of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Westpac), Steam Supreme Petite Peas (Veg-All), Frozen Edamame (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a small degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, around 100% of all foods in our database have a greater sugar ratio. This specific food has the same amt of sugar as foods like colby cheese, crawfish and carp with a sugar/calorie ratio of 0%, which is a low amount. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Frozen Corn (Compliments), Kim Chee (Banyan Foods), Pickled Jalapeno Slices (Old El Paso)