How many calories are in Cobblestone Mill Chipotle Rolls

180Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 35g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 roll - it is equivalent to 1.8 cups of cheerios, 1.64 oz rye melba toast, and 0.43 biscuit bacon, egg & cheese biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 23 percent of all foods we analyzed. In the same way, this specific food has a stiff amount of carbs compared to foods in its food group. Here, about 39 percent of foods in this food group have a greater ratio of carbs to calories. 11.67% of your daily recommended consumption of carbs will be met by this specific serving size. This item has the same amount of carbs as foods like bread crumbs, lattes and vegetables at 58.33 grams for every 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. This item has less cholesterol than about 100% of all foods in our database. In the same way, this food has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). Here, roughly 100% of foods in this food group have a greater cholesterol percentage. Having a inconsiderable quantity of cholesterol containing 0 mg for every 300 calories, it is around the same quantity as coconuts, cereal bars and wine.

    Overall Score

    Low

    Alternatives: Hot Dog Rolls (ShopRite), GOLEAN Crunch! - Original (Kashi), Onion Rolls (Cobblestone Mill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a below average amt of fiber. Here, approximately 81% of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than almost 56 percent of all foods we analyzed. Having a moderate amount of fiber containing 0.56 grams per 100 calories, it contains the same quantity as quesadillas, pies and greek yogurt. 1 g is 4% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Fruity Tofu Parfait with Granola, 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended limit of protein for most men and women. Approximately 52% of all foods we analyzed have a greater protein/calories percentage. Likewise, this specific food has a favorable amt of protein compared to foods in the same food group. Here, around 48 percent of foods in this food group have a greater ratio of protein to calories. This food has the same amt of protein as foods like energy drinks, muffins and coconut milk with a protein/calorie ratio of 13.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Men's Bread (French Meadow Bakery), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like peaches, vinegar and focaccia with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this item has a miniscule quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage. Likewise, about 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Large Flour Tortillas (La Banderita), Plain Dry Toast (Zaxby's), Asiago Garlic Bread (Hy-Vee)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 52 percent of other foods. Similarly, roughly 54% of all foods we analyzed have a lower sodium/calories ratio. For a healthy female, 310 milligrams is 12.92% of your daily recommended value of sodium. This food has the same quantity of sodium as foods like pie crust, half and half creams and cereal bars containing 344.44 mg per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Old Fashioned Oats (Publix), Classic Granola (Back to Nature)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable quantity of sugar. In this case, approximately 72 percent of other foods in this food group have a lower sugar percentage. Similarly, about 59% of all foods in our entire system have a lower sugar percentage. 17.5% of your daily recommended limit will be met by this specific serving size. Having a moderate amount of sugar with a sugar/calorie ratio of 15.56%, it contains the same amount as margarine, pie crust and sausages.

    Overall Score

    Moderate

    Alternatives: Organic Multi-grain Croutons (Marie Callender's), Restaurant Style Croutons (HEB), Brown Rice Tortillas (Food For Life Baking Company)