How many calories are in Carlita Chipotle Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is equivalent to 13.16 g of applesauce with sugar, 1.13 g of nutmeg butter vegetable oil, and 0.2 tbsp apricot pineapple preserves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily limit will be filled by this specific serving size. Having an above average amount of carbs with a carbs/calorie ratio of 80%, it contains the same amt as capers, vegetable melons and iced coffee. Compared to foods in its food group, this specific food has a above average quantity of carbs. In this case, about 63 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 22% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Real Mayonnaise, Toasted Sesame Oil (Roland), Dill Horseradish Sauce (Roly Poly)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100% of all foods in our system. Similarly, compared to foods in the same food group, this item has a insubstantial amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as vinegar, ranch dressing and peas. 0 mg is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Seedless Black Raspberry Jam (Smucker's), Brandied Fruit Topping, Barbecue Dipping Sauce (Burger King)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a small amt of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, this item has less fiber than about 100 percent of all foods in our database. For most individuals, 0 grams is 0% of your recommended limit per day. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as white wine, omelets and melt sandwiches.

    Overall Score

    Low

    Alternatives: Tomato Basil Pasta Sauce (Giada De Laurentiis), Pizza Sauce (Kroger), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this item has a minimum degree of protein. Here, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than nearly 100% of all foods in our system. Having a limited amt of protein with a protein/calorie ratio of 0%, it contains the same quantity as cherry pie, mustard and brown sugar.

    Overall Score

    Low

    Alternatives: Tender Moose, Ranchero Queso Fresco (Cacique), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat at 0 g for every 100 calories, it contains the same amount as tahini, mixed vegetables and vinaigrette. This specific food has a meager amt of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 100 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Grilled Vegetable Pasta Sauce (Bertolli), Poires Au Vin Rouge ( Pears in Red Wine), Roasted Apple Grille Sauce (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This food has a inordinate degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sodium than nearly 6% of other foods. In the same way, almost 5 percent of all foods we analyzed have a greater ratio of sodium to calories. 8.75% of your daily limit of sodium will be achieved by 1 serving. Having a high degree of sodium with a sodium/calorie ratio of 2100%, it has the same amount as radishes, shrimp and soy sauce.

    Overall Score

    Very High

    Alternatives: 100% Pure Corn Oil (Mazola), Granulated Sugar, Tomato Ketchup (No Salt Added) (Hunt's)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your DRV (Daily Recommended Value). Having a very high amount of sugar with a sugar/calorie ratio of 80%, it contains the same degree as bananas, orange juice and sweetener. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a extreme quantity of sugar. In this case, almost 19% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 7% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Tangy Tokyo Dressing (Tokyo Joe's), Flaxseed Oil (Spectrum), Guacamole Dip (Don Loco)