Subway Chipotle Southwest Sauce Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on per 6'' sandwich serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in per 6'' sandwich - it is the same (calorie-wise) to 1.12 tbsp tahini sesame butter seeds, 1.09 oz light mayonnaise, and 3.33 oz caesar vinaigrette dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum quantity of carbs. Here, within its own food group, this item has less carbs than approximately 90 percent of other foods. Similarly, this specific food has less carbs than roughly 92 percent of all foods we analyzed. 0.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. This food has the same amount of carbs as foods like muenster cheese, fish oil and turkey bacon with a carbs/calorie ratio of 4%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Canola Mayonnaise (Spectrum), Balsamic Vinaigrette (Ken's Steak House), Mustard Vegetable Oil

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this item has a high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 12 percent of other foods. Similarly, around 33% of all foods in our entire database have a greater cholesterol ratio. With a cholesterol/calorie ratio of 10%, this specific food has a immoderate level of cholesterol (it has the same amt as foods like skim milk, butter and carrot cake).

    Overall Score

    High

    Alternatives: Cranberry Relish III, Miso Ginger Organic Vinaigrette (Organicville), Roasted Peanut Oil (Loriva)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit for most men and women. This food has less fiber than roughly 100% of all foods in our system. In the same way, this specific food has a small amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, around 100% of foods in this food group have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like donuts, naan and string cheese with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Parmesan and Romano Cheese Pasta Sauce (Western Family), Tomato Sauce (Valu Time), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Having a inconsiderable amount of protein with a protein/calorie ratio of 0%, it is around the same quantity as jams, lemonade and sodas. Compared to foods in its food group, this food has a inconsiderable degree of protein. In this case, only 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Neptune's Favor, Salsa Ranchera - Hot (La Victoria), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same amount as burritos, chowders and taco shells. This food has a moderate-high degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less saturated fat than around 25 percent of other foods. Likewise, around 65% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Cranberry Relish I, Gravy (El Pollo Loco), Lite Italian Dressing (Runza)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sodium. In this case, nearly 44% of other foods in this food group have a lower sodium percentage. Similarly, almost 35 percent of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 220%, this specific food has a immoderate level of sodium (it has the same amt as foods like pasta salad, beef and tacos). 220 mg is 9.17% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Pure Seedless Marion Blackberry Preserves (Dickinson's), Balsamic Vinegar of Modena (Rozzano), Holiday Syrup (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Only 0% of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this item has a meager amount of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same quantity as foods like ground beef, gouda cheese and snapper). 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Homestyle Pimento Spread (Great Value), Sugar Free Boysenberry Preserves (Smucker's), The Greatest Grilled Turkey