How many calories are in Banyan Foods Chipotle Vegan Tofu Egg Rolls

130Calories

Per Serving

Number of Calories: Based on 1 egg roll serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 egg roll - it is equivalent to 10.83 medium dill cucumber pickles, 0.42 can tomato puree, and 171.05 g of jerusalem artichokes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 46% of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in its food group, this specific food has a high quantity of carbs. In this case, almost 87% of other foods in this food group have a lower carbs percentage. This food has the same amt of carbs as foods like croissants, fritters and chimichangas with a carbs/calorie ratio of 55.38%, which is a considerable amount. For a healthy person, 18 grams is 6% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), The Semi Serious (No Bun) (Cheeburger Cheeburger), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like corn chips, polenta and spinach with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This food has a miniscule degree of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 100 percent of all foods in our system. 0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Lean Gourmet Enchilada Bake (Michelina's), Onion Rings (Roundy's), Flat Bread Zesty Italian

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.54%, it contains the same amt as egg rolls, samosas and curries. 8% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (fast food), this food has a immense amt of fiber. In this case, almost 16% of foods in this food group have a greater fiber/calories ratio. Likewise, around 74 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Veggie Medley (Gardenburger), Apple Fritter (Caribou Coffee)

  • How much protein are in 1 serving?

    Roughly 28% of all foods among all food groups have a greater protein percentage. Likewise, this food has a outstanding amount of protein compared to foods in the same food group (fast food). Here, roughly 25% of foods in this food group have a greater protein/calories ratio. 7 grams is 14% of your daily recommended value for a healthy individual. Having a excellent degree of protein with a protein/calorie ratio of 21.54%, it is around the same degree as pancakes, garlic and focaccia.

    Overall Score

    High

    Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Chicken Korma , BBQ Salmon Burgers (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 66% of all foods in our database. Likewise, this item has a low degree of saturated fat compared to foods in the same food group. In this case, only 6 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a moderate degree of saturated fat at 1.92 g for every 500 calories, it has the same amt as papayas, smoothies and tempeh.

    Overall Score

    Moderate

    Alternatives: Flame Grilled Veggie Burgers (Gardenburger), Quick Grits (Quaker), Kids Meal - Cheeseburger (Hardee's)

  • How much sodium are in 1 serving?

    Nearly 59 percent of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in its food group, this item has a reasonable amount of sodium. In this case, approximately 69% of foods in this food group have a greater sodium/calories ratio. Having a moderate quantity of sodium with a sodium/calorie ratio of 192.31%, it contains the same amount as lentils, tempura and crispbread. 250 mg is 10.42% of your daily recommended value of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Quick Grits (Quaker), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    At 3.08 g for every 200 calories, this food has a considerable level of sugar (it has the same amt as foods like taco salad, tilapia and protein powder). For a healthy individual, 2 g is 5% of your DRV (Daily Recommended Value). This specific food has a immoderate degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 21 percent of other foods. In the same way, around 57% of all foods in our database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Wegmans), Hash Brown (McDonald's), Primo Shrimp Italian Thin Crust Pizza (Panago)