How many calories are in Taco Cabana Chips

285Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 285
  • Fat: 14g
  • Carbs: 36g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    285 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 2.64 oz sugar syrup/caramel popcorn, 2.66 oz salted potato chips, and 1.99 oz low sodium cheese cracker.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs containing 37.89 g for every 300 calories, it has the same amount as alcohol, potato salad and cheese pizza. 36 grams is 12% of your daily limit for most men and women. Compared to foods in the same food group (junk snacks), this item has a reasonable amt of carbs. In this case, roughly 62% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than about 52% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as cherry pie, artichokes and frozen drinks. This food has a trivial degree of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sea Salt Potato Chips (Kettle Brand), Big J Original Potato Chips (Jays), Tortilla Corn Chips

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. This food has the same amt of fiber as foods like watermelons, scrambled eggs and mayonnaise containing 0 g per 300 calories, which is a meager amount. Compared to foods in its food group, this food has a meager amount of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. Similarly, this item has less fiber than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Caramel Popcorn (NutriSystem), Extra Butter Microwave Popcorn (Pop Weaver), Nonfat Smart Pop Butter Popcorn Mini Bags (Orville Redenbacher's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a superb degree of protein. Here, almost 62% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than about 69 percent of all foods in our system. For a healthy male, 5 g is 10% of your daily recommended intake. Having a solid degree of protein containing 5.26 grams for every 300 calories, it is around the same amt as plums, rice noodles and wafers.

    Overall Score

    Moderate

    Alternatives: Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Naturally Nice Soy Chips (Revival), Honey Mustard Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as scallops, tilapia and nutrition drinks. This food has a minute amt of saturated fat compared to foods in the same food group (junk snacks). In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sides - Saltines (Red Lobster), Dijon Pretzel Thins (Weight Watchers), Apple Crisps (Brothers-All-Natural)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a meager degree of sodium. Here, about 100% of foods in this food group have a greater ratio of sodium to calories. 0 milligrams is 0% of your daily recommended value for a healthy female. At 0 milligrams per 600 calories, this item has a trivial level of sodium (it has the same amt as foods like fish oil, strawberries and vodka).

    Overall Score

    Low

    Alternatives: White & Yellow Peach Crisps (Brothers-All-Natural), Matzo Crackers (Streit's), Potato Chips (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a limited amount of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than roughly 100 percent of all foods we analyzed. 0% of your daily recommended value of sugar will be met by this specific serving size. Having a insubstantial amt of sugar containing 0 g per 200 calories, it is around the same degree as olive oil, ground pork and swordfish.

    Overall Score

    Low

    Alternatives: Cream Crackers (S&F), Classic Potato Chips (Family Size) (Frito-Lay), Premium Minis Original Saltine Crackers (Nabisco)