Nutritional Info in Cafe Rio Chips

232Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 232
  • Fat: 14g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    232 calories (232 kcal) are in 1 serving - it is the same (calorie-wise) to 24.86 pieces matdongsan, 1.45 bags of light natural popcorn, and 1.78 oz eat your vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 23 grams is 7.67% of your recommended limit per day of carbs. This food has less carbs than about 66 percent of all foods in our system. Likewise, this item has a low quantity of carbs compared to foods in the same food group. Here, almost 90 percent of foods in this food group have a greater carbs ratio. Having a fair amount of carbs with a carbs/calorie ratio of 39.66%, it is around the same degree as calzones, onion rings and potato salad.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this item has a minute quantity of cholesterol compared to foods in the same food group (junk snacks). In this case, within its own food group, this item has less cholesterol than around 100% of other foods. 0 mg is 0% of your daily recommended value for a healthy person. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as yogurt, potatoes and tostadas.

    Overall Score

    Low

    Alternatives: Sour Cream & Onion Potato Chips (1.5 oz) (Ruffles), Sugar Syrup/Caramel Popcorn (Fat Free), Potato Chips (Ruffles)

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber with a fiber/calorie ratio of 0.43%, it is around the same quantity as muenster cheese, squid and flounder. For a healthy individual, 1 g is 4% of your daily limit. This specific food has a acceptable amount of fiber compared to foods in the same food group. Here, around 87% of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than roughly 61 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Original Chips (Terra), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags (Orville Redenbacher's), Sourdough Bite Size Hard Pretzels (Herr's)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended value for a healthy female. This item has less protein than around 77% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a typical amt of protein. In this case, within its own food group, this item has less protein than around 81 percent of other foods. At 2.59 grams per 200 calories, this specific food has an acceptable level of protein (it has the same amount as foods like salad dressing, vegetable oil and italian dressing).

    Overall Score

    Modest

    Alternatives: Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Pretzel Bows (WonderSlim), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.64%, this item has a moderate-high level of saturated fat (it has the same amt as foods like lattes, hamburgers and fajitas). This item has less saturated fat than almost 39 percent of all foods we analyzed. Similarly, this food has a stiff quantity of saturated fat compared to foods in the same food group. In this case, approximately 22 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Everything Multi-Grain Baked Crackers (Milton's Baking Company), Organic Yellow Corn Tortilla Chips (Archer Farms), Crispy Wheat Baked Snack Crackers (Back to Nature)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of sodium. Here, about 98 percent of foods in this food group have a greater sodium/calories percentage. In the same way, just 9 percent of all foods in our entire database have a lower sodium percentage. Having a limited amount of sodium containing 6.03 mg per 100 calories, it contains the same degree as white wine, oranges and shallots. For most individuals, 14 mg is 0.58% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Pineapple Crisps (Brothers-All-Natural), Banana Chips (Amport Foods), Air Popped White Popcorn

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (junk snacks), this specific food has a inconsiderable degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. Likewise, merely 0 percent of all foods in our database have a lower sugar percentage. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same degree as foods like romano cheese, parmesan cheese and chicken drumsticks). For a healthy person, 0 grams is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Magic Selections Microwave Popcorn - Movie Theater Butter (Disney), Classic Potato Chips (Family Size) (Frito-Lay), Potato Sour Cream Chive Crackers (Stonewall Kitchen)