How many calories are in Tijuana Flats Chips

420Calories

Per Serving

Number of Calories: Based on 30 chips serving

  • Calories: 420
  • Fat: 20g
  • Carbs: 60g
  • Protein: 7.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories (420 kcal) are in 30 chips - it is equivalent to 7.92 rod hard pretzels, 107.42 g of egg and onion matzo, and 38.18 pretzel pretzels.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of carbs. In this case, about 46% of foods in this food group have a greater carbs/calories ratio. Likewise, around 44 percent of all foods in our entire database have a greater carbs/calories ratio. 60 grams is 20% of your daily recommended intake for most men and women. This item has the same amt of carbs as foods like corn chips, pies and chocolate chip cookies containing 71.43 g for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (junk snacks), this food has a small quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as pita bread, samosas and guacamole.

    Overall Score

    Low

    Alternatives: Pretzel Flatz Original (New York Style), Mesquite BBQ Potato Chips (Zapp's), Unsalted Matzos Crackers (Manischewitz)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a premium degree of fiber. Here, within its own food group, this item has less fiber than roughly 16 percent of other foods. Similarly, around 21% of all foods we analyzed have a greater fiber/calories percentage. 7.6 g is 30.4% of your daily recommended intake for most men and women. Having a great quantity of fiber with 9.05 grams per 500 calories, it has the same amt as cupcakes, soy yogurt and drink mixes.

    Overall Score

    High

    Alternatives: Restaurante Style Baked Triangles Tortilla Chips (Old Dutch), Sun Chips Harvest Cheddar (100 Calorie Pack) (Frito-Lay), 100 Calorie Butter Popcorn (Act II)

  • How much protein are in 1 serving?

    Having a proficient amt of protein containing 5.43 grams per 300 calories, it has the same quantity as avocados, cherries and potato chips. 15.2% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has less protein than approximately 69% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a fine amount of protein. In this case, within its own food group, this specific food has less protein than approximately 38% of other foods.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Soy Chips (NutriSystem), Naturally Nice Soy Chips (Revival), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of saturated fat. In this case, roughly 40 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 59% of all foods we analyzed. Having a fair quantity of saturated fat containing 1.71 grams per 300 calories, it is around the same degree as muffins, tofu and edamame.

    Overall Score

    Moderate

    Alternatives: The Pounder Yellow Corn Tortilla Chips (Snyder's of Hanover), KaPop 94% Fat Free Butter Popcorn (Stop & Shop), Organic Honey Wheat Pretzel Sticks (Nature's Promise)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like white bread, sour cream and apple pie with a sodium/calorie ratio of 80.95%, which is a considerable amount. 14.17% of your daily recommended intake of sodium will be met by this food/serving size. This specific food has less sodium than around 67 percent of all foods in our entire database. Similarly, this specific food has a reasonable degree of sodium compared to foods in its food group. Here, nearly 84 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: White & Yellow Peach Crisps (Brothers-All-Natural), Dried Banana Chips (Aurora Products), Banana Chips (Great Value)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy person. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as crawfish, poached eggs and ground chicken. This item has a inconsiderable degree of sugar compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Kettle Cooked Green Onion & Roasted Garlic Flavor Potato Chips (Troyer Farms), Kettle Corn Popcorn (Pop Weaver), White Corn Restaurant Style Tortilla Chips (Troyer Farms)