How many calories are in Chips

293.4Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 293.4
  • Fat: 14.8g
  • Carbs: 36.8g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 293 calories (1 kilojoules), 1 serving has about the same amt of calories as 2.64 oz reduced fat snack cracker, 2.64 matzo plain matzo, and 2.62 oz egg and onion matzo.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a reasonable amount of carbs compared to foods in the same food group (junk snacks). Here, nearly 62 percent of foods in this food group have a greater carbs percentage. Likewise, around 48 percent of all foods we analyzed have a lower carbs/calories ratio. Having a reasonable degree of carbs with a carbs/calorie ratio of 50.17%, it contains the same quantity as italian dressing, samosas and drink mixes. 12.27% of your recommended limit per day of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like bulgur, licorice and peanut butter with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This specific food has a trivial amount of cholesterol compared to foods in the same food group (junk snacks). Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, at most 0 percent of all foods in our database have a lower cholesterol ratio. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Smart Pop Kettle Korn 100 Calorie Mini Bags (Orville Redenbacher's), Natural Microwave Popcorn (Pop Weaver), Toast & Peanut Butter Sandwich Crackers (Keebler)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like mandarin oranges, taco salad and noodles containing 6.54 grams for every 600 calories, which is an above average amount. 3.2 g is 12.8% of your recommended limit per day of fiber for a healthy male. This food has less fiber than almost 35 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a above average quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 37 percent of other foods.

    Overall Score

    High

    Alternatives: Pretzels (NutriSystem), Restaurante Style Baked Triangles Tortilla Chips (Old Dutch), 94% Fat Free Kettle Corn Popcorn (Jiffy)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of protein. In this case, only 19% of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 23% of all foods in our system have a lower protein/calories percentage. This food has the same quantity of protein as foods like butter, mayonnaise and chutney with a protein/calorie ratio of 5.45%, which is a mild amount. For a healthy female, 4 g is 8% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Honey Mustard Pretzel Sticks (Medifast), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Lightly Salted Sunshine Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like cantaloupe, applesauce and pasta salad with a saturated fat/calorie ratio of 4.6%, which is a fair amount. This item has less saturated fat than around 61% of all foods in our entire database. In the same way, this item has a average degree of saturated fat compared to foods in the same food group (junk snacks). Here, about 60% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Saltine Crackers (Clover Valley), Classic Style Pretzel Thins (Rold Gold), Nacho Cheese Chips (HEB)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 67.35%, it has the same amt as croissants, cookies and goulash. Compared to foods in the same food group, this specific food has a typical degree of sodium. Here, within its own food group, this specific food has less sodium than almost 89 percent of other foods. Similarly, approximately 28 percent of all foods in our entire system have a lower sodium/calories ratio. 197.6 milligrams is 8.23% of your daily limit of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Organic Popcorn (Arrowhead Mills), No Salt Added Potato Chips (Snyder of Berlin), Organic Unsalted White Corn Tortilla Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as egg yolks, clams and hash browns. 0% of your daily recommended intake will be filled by this food/serving size. This food has a meager amt of sugar compared to foods in the same food group (junk snacks). Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Mini Pretzel Twists (Great Value), Fat Free Saltine Crackers (Albertsons), Cracked Pepper & Sea Salt Kettle Cooked Potato Chips (Deep River Snacks)