How many calories are in Qdoba Mexican Grill Chips & 3-Cheese Queso

905Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 905
  • Fat: 53g
  • Carbs: 85g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    905 calories are in 12 oz - it is equivalent to 10.17 tbsp tahini sesame butter seeds, 28.28 tbsp ham salad spread, and 9.84 oz light mayonnaise.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    28.33% of your daily recommended limit will be achieved by this specific serving size. Having a moderate quantity of carbs with a carbs/calorie ratio of 37.57%, it contains the same degree as cheesecake, enchiladas and eggnog. This item has a fair degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, around 56 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 68 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Succulent Roast Chicken, Infused Avocado Oil & Lemon (Olivado), Dijon Mustard (Raley's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 9.94%, this item has a stiff level of cholesterol (it has the same amount as foods like wraps, fried rice and salads). 90 mg is 30% of your DRV (Daily Recommended Value) for a healthy individual. This item has less cholesterol than nearly 33% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a excessive quantity of cholesterol. In this case, almost 88% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Guacamole Dip (Mission Foods), Strawberry Marmalade, Salsa (Mild) (Our Family)

  • How much fiber are in 1 serving?

    Approximately 68% of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a above average degree of fiber. In this case, within its own food group, this food has less fiber than around 25 percent of other foods. 44% of your daily recommended limit will be met by this food/serving size. This food has the same degree of fiber as foods like quinoa, greek salad and spring rolls with a fiber/calorie ratio of 1.22%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Marinara Sauce (Dei Fratelli), Home Style Pasta Sauce - Parmesan & Romano (Kroger)

  • How much protein are in 1 serving?

    For most men and women, 21 g is 42% of your daily recommended intake. Having a moderate amount of protein with a protein/calorie ratio of 9.28%, it has the same amt as cookies, gluten free breads and blackberries. Compared to foods in the same food group, this specific food has a above average amount of protein. In this case, nearly 76 percent of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than about 63 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Ginger Dipping Sauce, Black Bean Dip (Desert Pepper Trading Co), Cheese Spread

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a extreme quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 6% of other foods. In the same way, this food has less saturated fat than nearly 14 percent of all foods in our entire database. Containing 12.98 grams for every 500 calories, this food has a inordinate level of saturated fat (it has the same quantity as foods like ice creams, mousse and ground beef).

    Overall Score

    Very High

    Alternatives: Light Buttermilk Ranch Dressing (Half) (Panera Bread), Deli Style Mustard (Publix), Italian Herb Vinaigrette (Seeds of Change)

  • How much sodium are in 1 serving?

    54.17% of your recommended limit per day will be met by this specific serving size. Having a considerable quantity of sodium containing 718.23 milligrams per 500 calories, it has the same amount as tortilla chips, bison and havarti cheese. Nearly 47 percent of all foods in our database have a lower sodium ratio. In the same way, this item has a moderate degree of sodium compared to foods in the same food group. Here, about 31 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Garlic & Herb Seasoning (No Salt No MSG) (Tone's), Canola Oil (Great Value), Rice Bran Vegetable Oil

  • How much sugars are in 1 serving?

    Having a modest amt of sugar with a sugar/calorie ratio of 1.77%, it is around the same amount as olives, corn chips and ground chicken. Compared to foods in the same food group, this specific food has a mild amt of sugar. In this case, at most 19% of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than nearly 79% of all foods in our system. 10% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Slow Cooked Corned Beef for Sandwiches, Hydrogenated Soybean Oil and Cottonseed, Soy Sauce (Jack in the Box)