Calorie Content in Nabisco Chips Ahoy! Big & Soft Oatmeal Chocolate Chunk Cookies

180Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cappuccino, hemp milk and ice pop. This food has less cholesterol than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy person, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener)

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 cookie - it is equivalent to 1.55 oz brownie with peanut butter fudge icing, 0.3 cups of ham pot pie, and 3.83 oz soft serve light ice cream sundae.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Around 81 percent of all foods in our database have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a average amt of protein. In this case, about 30% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 4.44%, this item has a respectable level of protein (it has the same degree as foods like honey, olive oil and ice pop). 4% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Coffee Soft Serve (Medifast), Sugar Free Pancake Mix (Maple Grove Farms)

  • How many carbs are in 1 serving?

    8.67% of your daily limit will be met by 1 serving. Having a considerable amount of carbs with a carbs/calorie ratio of 57.78%, it is around the same amt as tortellini, coleslaw and soy sauce. Compared to foods in the same food group, this item has a considerable degree of carbs. Here, around 49% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 44 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.56%, this food has a solid level of fiber (it has the same amt as foods like donuts, pecan pie and lattes). 4% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. This item has a solid degree of fiber compared to foods in its food group. Here, roughly 40% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 44 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like half and half creams, onion rings and pastries with a sodium/calorie ratio of 116.67%, which is a reasonable amount. This food has a high quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 18% of other foods. But, nearly 41% of all foods in our entire system have a lower ratio of sodium to calories. 210 milligrams is 8.75% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Alphonso Mango Sorbet (Ciao Bella), Extra Dark Chocolate Assortment (Hershey's), Cinnamon Twist (Kolache Factory)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable degree of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less saturated fat than roughly 54% of other foods. Similarly, this item has less saturated fat than almost 31% of all foods we analyzed. This food has the same degree of saturated fat as foods like candies, roast beef and fried eggs with a saturated fat/calorie ratio of 15%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Lemon Cakes with White Icing (Little Debbie), Bob The Builder Fruit Snacks (Brach's), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of sugar. Here, within its own food group, this item has less sugar than nearly 66 percent of other foods. Similarly, about 70 percent of all foods in our entire database have a lower sugar percentage. This item has the same amount of sugar as foods like goat milk, squash and water chestnuts with a sugar/calorie ratio of 28.89%, which is a moderate-high amount. For a healthy female, 13 grams is 32.5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Turtle Cheesecake (Champps), Sugar Free Sandwich Cookies (Oreo), Sugar Free Orange Jello (Jell-O)