Nutritional Info in Nabisco Chips Ahoy! Original

160Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 3 cookies - it is equivalent to 0.15 bags of tortilla chips, 1.07 oz cheese flavor popcorn, and 50.0 g of fat free tortilla corn chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended value will be filled by this specific serving size. This item has a fair amt of carbs compared to foods in the same food group (junk snacks). In this case, almost 48 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 53 percent of all foods in our system have a lower carbs/calories percentage. Having a fair amount of carbs with a carbs/calorie ratio of 55%, it has the same amount as buttermilk, dark chocolate and ravioli.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with 0 mg for every 500 calories, it contains the same amount as flour, coffee and hemp milk. Compared to foods in the same food group (junk snacks), this item has a minimum degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Apple Straws - Original Cinnamon (Sensible Portions), Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips (Old Dutch), Jalapeno Potato Chips (Davanni's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (junk snacks), this specific food has a respectable degree of fiber. Here, within its own food group, this specific food has less fiber than around 83 percent of other foods. Similarly, this specific food has less fiber than almost 53% of all foods in our system. Having a fair degree of fiber with a fiber/calorie ratio of 0.62%, it has the same degree as turkey, bologna and energy drinks. 4% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fuji Apple Crisps (Brothers-All-Natural), Gourmet Popping Corn Original (Orville Redenbacher's), Caponata Appetizer

  • How much protein are in 1 serving?

    Having an acceptable amount of protein with a protein/calorie ratio of 5%, it contains the same degree as french dressing, vinegar and pineapples. This item has less protein than nearly 80 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a mild amt of protein. Here, at most 14% of other foods in this food group have a lower ratio of protein to calories. 2 grams is 4% of your daily recommended limit of protein for a healthy male.

    Overall Score

    Modest

    Alternatives: White Cheddar Soy Chips (NutriSystem), Lightly Salted Sunshine Soy Chips (Revival), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 32% of all foods in our database. Similarly, compared to foods in the same food group, this food has a excessive amount of saturated fat. In this case, almost 14 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 14.06%, this food has an above average level of saturated fat (it has the same quantity as foods like cottage cheese, duck and custard).

    Overall Score

    High

    Alternatives: Wheat & Flaxseed Bite Size Crackers (Trader Joe's), Pretzel Crisps - Tuscan Three Cheese (The Snack Factory), Wheat Crisps (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 68.75%, this item has a fair level of sodium (it has the same degree as foods like water, carrot cake and sushi). 4.58% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a typical amt of sodium. Here, within its own food group, this item has less sodium than nearly 89 percent of other foods. Similarly, this food has less sodium than about 71 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Potato Chips (Champps), Banana Chips (Great Value), Unsalted Choices Potato Chips (Wise Foods)

  • How much sugars are in 1 serving?

    For a healthy male, 11 grams is 27.5% of your daily recommended limit of sugar. This item has less sugar than nearly 31% of all foods we analyzed. Likewise, compared to foods in the same food group (junk snacks), this specific food has a enormous amount of sugar. In this case, around 5 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 27.5%, this food has a moderate-high level of sugar (it has the same amt as foods like donuts, cereal bars and vinaigrette).

    Overall Score

    High

    Alternatives: 3rd Degree Burn - Scorchin' Habanero (Doritos), Chipotles Chile Con Queso Corn Crisps (Barcel), Scoops Corn Chips (Fritos)