Nutritional Info in Del Taco Chips And Salsa

155Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 155
  • Fat: 7g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 155 calories (155 kcal), 1 serving has around the same amt of calories as 0.55 cups of tomato chili sauce, 5.0 oz homemade-style spaghetti sauce with meat and vegetables, and 15.5 oz salsa.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 22 grams is 7.33% of your recommended limit per day. Compared to foods in the same food group, this food has a average amount of carbs. In this case, within its own food group, this food has less carbs than nearly 45 percent of other foods. Similarly, around 45% of all foods we analyzed have a greater carbs/calories ratio. Having a reasonable quantity of carbs with 85.16 g for every 600 calories, it has the same degree as cheesecake, french toast and spring rolls.

    Overall Score

    Moderate

    Alternatives: Poultry Gravy (Boston Market), Boiled Tongue, Original Buttery Spread (Smart Balance)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most individuals. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amount as foods like pinto beans, corn and soy nuts). Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cookie Mix in a Jar XI, Super Mushroom Pasta Sauce (Francesco Rinaldi), Italian Rice

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.65%, this food has a solid level of fiber (it has the same degree as foods like vinaigrette, cranberry juice and apple juice). This specific food has a outstanding quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 32 percent of other foods. Similarly, about 51 percent of all foods in our system have a greater fiber/calories ratio. For a healthy female, 1 g is 4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Hummus 40 Spices (Tribe), Lite Cinnamon Apple Sauce (Musselman's), Tomato, Garlic & Onion Pasta Sauce (Publix)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit of protein for a healthy person. This item has the same quantity of protein as foods like mayonnaise, fruit cocktail and italian dressing with a protein/calorie ratio of 5.16%, which is a modest amount. This food has a above average quantity of protein compared to foods in its food group. Here, almost 34 percent of foods in this food group have a greater protein ratio. However, approximately 77 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Clam Sauce (Side) (Old Spaghetti Factory), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a steep quantity of saturated fat. Here, around 12% of foods in this food group have a greater saturated fat percentage. Likewise, about 76 percent of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 17.42%, this item has a moderate-high level of saturated fat (it has the same amount as foods like salads, pastrami and chocolate chip cookies).

    Overall Score

    High

    Alternatives: Dad's Divinity, Arrabbiata Sauce (Spicy Red Sauce ) (Romano's Macaroni Grill), Roasted Garlic Hummus (Harris Teeter)

  • How much sodium are in 1 serving?

    12.08% of your daily recommended limit of sodium will be fulfilled by this specific serving size. Having a considerable amt of sodium with a sodium/calorie ratio of 187.1%, it is around the same degree as whole wheat bagels, fritters and crepes. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair amt of sodium. In this case, within its own food group, this specific food has less sodium than about 62% of other foods. In the same way, this food has less sodium than about 43 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Lingonberry Sauce (Ikea), Clover Honey (Albertsons), Splenda

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 5.16%, it contains the same quantity as bologna, fish and beef. 2 g is 5% of your daily recommended value for most men and women. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than around 69 percent of other foods. In the same way, about 61 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Hot Dog Chili Sauce (Vietti), Hummus Snacker Pack (Tribe), Smoked Tomato Dressing & Marinade (Drew's All Natural)