How many calories are in Keebler Chips Deluxe - 100 Calorie Right Bites

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 16g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 pouch - it is the same (calorie-wise) to 0.1 bags of barbecue flavor corn chips, 0.83 oz late july mutigrain snack chips, and 10.77 chips multigrain crisps cheddar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 16 grams is 5.33% of your daily recommended consumption of carbs. With a carbs/calorie ratio of 64%, this food has an above average level of carbs (it has the same quantity as foods like gelatin, noodles and brownies). Compared to foods in its food group, this food has a moderate-high amount of carbs. Here, around 33 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than approximately 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, this item has a insubstantial quantity of cholesterol compared to foods in the same food group (junk snacks). In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0 mg is 0% of your daily recommended limit for most individuals. This specific food has the same degree of cholesterol as foods like cornbread, sandwich cookies and sodas with 0 mg per 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Club & Cheddar Sandwich Crackers (Keebler), Blue Corn Tortilla Chips (Clancy's), Reduced Fat Club Crackers (Keebler)

  • How much fiber are in 1 serving?

    Having an ample amount of fiber with 3 grams for every 600 calories, it contains the same amt as juice, pastries and cream. 2% of your daily recommended limit of fiber will be met by 1 serving. Compared to foods in its food group, this item has a modest amt of fiber. In this case, within its own food group, this item has less fiber than around 86 percent of other foods. In the same way, this food has less fiber than about 58 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Kettle Corn 100 Calorie Pop (Pop Secret), 100 Calorie Homestyle Popcorn (Pop Secret), Original Multigrain Crisps (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a small degree of protein. In this case, within its own food group, this specific food has less protein than nearly 97 percent of other foods. Likewise, just 13 percent of all foods in our system have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like french dressing, margarine and relish at 2.5 g for every 500 calories, which is a reasonable amount. 1% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Honey Mustard Pretzel Sticks (Medifast), Soy Crisps (Trader Joe's), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat containing 1 g for every 100 calories, it is around the same amt as succotash, carp and coleslaw. Compared to foods in the same food group (junk snacks), this specific food has a stiff degree of saturated fat. Here, nearly 67% of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than around 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Potato Chips No Salt (Zapp's), Cinnamon Graham Crackers (365), Krinkle Cut Cheddar & Sour Cream Potato Chips (Kettle Brand)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended value of sodium will be achieved by 1 serving. Compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 77% of other foods. Likewise, about 36% of all foods we analyzed have a lower sodium/calories ratio. With a sodium/calorie ratio of 95%, this item has a reasonable level of sodium (it has the same amt as foods like organic milk, mousse and taquitos).

    Overall Score

    Moderate

    Alternatives: Organic Vegetable Crackers (O Organics), Unsalted Matzos Crackers (Manischewitz), No Salt Added Potato Chips (Snyder of Berlin)

  • How much sugars are in 1 serving?

    This specific food has a excessive quantity of sugar compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater sugar/calories percentage. Similarly, about 27 percent of all foods in our database have a greater ratio of sugar to calories. 8 grams is 20% of your daily recommended intake for a healthy female. This food has the same amount of sugar as foods like cherry pie, sundaes and italian dressing with a sugar/calorie ratio of 32%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Cheese Nips Thin Crisps Crackers - 100 Calorie Packs (Nabisco), Healthy Pop 94% Fat Free Butter Flavor Popcorn (Jolly Time), Cheddar Bunnies (Annie's Homegrown)