Calorie Content in Keebler Chips Deluxe Cookies Chocolate Peanut Butter

80Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cookie - it has approximately the same quantity of calories as 0.1 cups of licorice, 1.19 biscuit hobnobs, and 0.41 cups of cheese souffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a reasonable degree of carbs compared to foods in the same food group (sweets). In this case, approximately 31% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 48 percent of all foods in our entire database have a lower carbs/calories ratio. With 50 g for every 400 calories, this food has a reasonable level of carbs (it has the same amount as foods like flatbread, carrot cake and wafers). For a healthy individual, 10 g is 3.33% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy male. This food has a meager quantity of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0 percent of all foods among all food groups have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like capers, soy yogurt and blackberries).

    Overall Score

    Low

    Alternatives: Chocolate Twist (Arby's), Fudge Rounds (Little Debbie), Chocolatey Nougat Bar With Peanuts and Caramel (NutriSystem)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as croissants, mayonnaise and relish. Roughly 100 percent of all foods in our database have a greater fiber percentage. Similarly, compared to foods in its food group, this item has a minimum degree of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. 0 grams is 0% of your daily recommended intake of fiber for most people.

    Overall Score

    Low

    Alternatives: Rocky Road Macaroons (Manischewitz), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Sweet Freedom Chocolate Lites (Blue Bunny)

  • How much protein are in 1 serving?

    Having a decent amt of protein with a protein/calorie ratio of 5%, it contains the same quantity as white wine, mayonnaise and apple juice. 2% of your daily recommended limit of protein will be filled by this food/serving size. This item has a respectable amount of protein compared to foods in the same food group (sweets). In this case, about 64 percent of foods in this food group have a greater protein/calories ratio. Likewise, only 20% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Pistachio Frozen Yogurt (Yogurtland), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like hard boiled eggs, herring and sweet rolls with a saturated fat/calorie ratio of 16.88%, which is an above average amount. Compared to foods in the same food group (sweets), this specific food has a moderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 48% of other foods. In the same way, nearly 75% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Mini Crisps Caramel Rice Snacks (Kroger), Cinnamon Rolls with Icing (Pillsbury), Thin Adventure Chocolate Mountain Cupcake (Smart for Life)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like scones, lettuce and snow peas with a sodium/calorie ratio of 81.25%, which is a moderate amount. This food has a stiff amt of sodium compared to foods in the same food group (sweets). Here, almost 65 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 33% of all foods in our database have a lower ratio of sodium to calories. 2.71% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Monster Pops (Budget Saver), Everlasting Gobstoppers Jawbreakers (Wonka)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 33% of all foods in our entire database. In the same way, compared to foods in the same food group (sweets), this food has a considerable quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 73% of other foods. This specific food has the same amt of sugar as foods like coffee creamer, drink mixes and lettuce with a sugar/calorie ratio of 25%, which is a unreasonable amount. For most men and women, 5 g is 12.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sugar Free Vanilla Pudding Snack Pack (Hunt's), Gelatin Powder (Unsweetened), Sugar Free Twin Pops (Budget Saver)