Keebler Chips Deluxe Cookies Coconut Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 cookies - it is equivalent to 29.36 g of white chocolate with almonds, 1.7 oz rye wafers, and 340.43 g of diet gelatin dessert with fruit and vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended limit will be met by this specific serving size. This food has a typical amt of carbs compared to foods in the same food group. In this case, around 81% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than nearly 58 percent of all foods we analyzed. With 56.25 g for every 500 calories, this item has a considerable level of carbs (it has the same degree as foods like calzones, tortellini and chowders).

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has a limited amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like seeds, nectarines and tempeh with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), Crumblies (Long John Silver's), Fat Free Yogurt Blends - Vanilla (Dreyer's)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day for most people. Having a considerable amount of fiber with a fiber/calorie ratio of 0.62%, it has the same quantity as camembert cheese, tuna and nectar. This food has less fiber than approximately 53% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a above average degree of fiber. In this case, around 34% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), Cookies & Cream Ice Cream Sandwich (Fit & Active), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable amt of protein. Here, approximately 36 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than about 80% of all foods in our system. 2 grams is 4% of your DRV (Daily Recommended Value) of protein for a healthy female. This item has the same amount of protein as foods like white wine, vodka and fish oil with a protein/calorie ratio of 5%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Sugar Free Cherry Gelatin Dessert (Great Value), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate-high degree of saturated fat. Here, nearly 31 percent of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than almost 14% of all foods in our system. With a saturated fat/calorie ratio of 22.5%, this specific food has a enormous level of saturated fat (it has the same amount as foods like colby cheese, mousse and chocolate).

    Overall Score

    Very High

    Alternatives: Walnut Chocolate Chip Cookie Mix Pouch (Betty Crocker), Grandma's Homestyle Cookies- Oatmeal Rasin (Frito-Lay), Fruit Jellies (Trader Joe's)

  • How much sodium are in 1 serving?

    Approximately 25% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this food has a fair amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 53% of other foods. This item has the same amount of sodium as foods like flour, coconut milk and pecans with a sodium/calorie ratio of 56.25%, which is a mild amount. 90 mg is 3.75% of your daily recommended consumption of sodium for a healthy female.

    Overall Score

    Modest

    Alternatives: Marshmallows (Meijer), Gummi Worms (Rite Aid), Abra Cabubble (Brach's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sugar. In this case, around 78% of foods in this food group have a greater sugar ratio. But, this food has less sugar than around 35% of all foods in our database. 22.5% of your daily limit of sugar will be met by this food/serving size. With a sugar/calorie ratio of 22.5%, this specific food has a moderate-high level of sugar (it has the same quantity as foods like celery, nutrition bars and gum).

    Overall Score

    High

    Alternatives: Sugar Free Twizzlers (Hershey's), Sugar Free Vanilla Wafers (Golden Batch), Crumblies (Long John Silver's)