How many carbs are in Keebler Chips Deluxe Cookies Original

300Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 300
  • Fat: 16g
  • Carbs: 37g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 package - it is equivalent to 909.09 g of diet gelatin dessert with fruit, 1.2 doughnut , and 2.03 oz yogurt coated candies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.33% of your daily limit will be met by 1 serving. This specific food has a considerable amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 72 percent of other foods. Likewise, this item has less carbs than around 53% of all foods in our system. Having an average amount of carbs with 24.67 g per 200 calories, it has the same degree as gyros, tortilla chips and onion rings.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a low quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as rice, onions and cereal bars. For most men and women, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Mini Marshmallows (7-Eleven), Oreo Fudge Rings Cookies (Nabisco), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber with a fiber/calorie ratio of 0.33%, it is around the same amt as gelatin, mackerel and beer. 4% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this specific food has a considerable amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 56 percent of other foods. In the same way, approximately 36 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), PC Organics Dark Chocolate 70% (President's Choice), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    For a healthy male, 3 g is 6% of your daily recommended intake of protein. This specific food has a good amt of protein compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less protein than about 70% of other foods. In the same way, almost 81% of all foods in our entire system have a greater protein percentage. Having a respectable amount of protein containing 3 g per 300 calories, it has the same quantity as iced tea, maple syrup and italian dressing.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Apple Custard Crunch (Lindora), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a average amount of saturated fat. Here, almost 60 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 38 percent of all foods in our database. With a saturated fat/calorie ratio of 12%, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like chicken wings, casseroles and duck).

    Overall Score

    High

    Alternatives: Tootsie Roll (Small) (Tootsie Roll), Mocha Frosting Mix (Stonewall Kitchen), Chocolate Toaster Pastry (Fiber One)

  • How much sodium are in 1 serving?

    For most men and women, 180 mg is 7.5% of your recommended limit per day. Having a fair quantity of sodium with a sodium/calorie ratio of 60%, it contains the same degree as toppings, catfish and sunflower seeds. Approximately 74 percent of all foods we analyzed have a greater sodium percentage. In the same way, compared to foods in the same food group, this food has a fair amount of sodium. Here, roughly 49% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Creamy Smooth Mint Patties (Brown & Haley), Chocolate Nonpareils (Au Bon Pain), Dum Dum Pops (Spangler)

  • How much sugars are in 1 serving?

    For most individuals, 18 grams is 45% of your DRV (Daily Recommended Value). Having a unreasonable degree of sugar containing 36 grams for every 600 calories, it is around the same degree as coffee, cereal and pastries. This food has a typical amount of sugar compared to foods in the same food group. Here, approximately 25 percent of other foods in this food group have a lower sugar ratio. But, approximately 34 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Warm Chocolate Chip Lava Cookie (Red Lobster), Sugar Free 70% Dark Chocolate (Valor), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)