Calorie Content in Keebler Chips Deluxe Cookies with Fudge Stripes Caramel Chip

100Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same amount of calories as 114.94 g of noncitrus flavor fruit sorbet, 0.45 cups of raspberry sherbet, and 39.84 g of berry strudel.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. This food has the same amt of cholesterol as foods like pasta sauce, frostings and vegetable juice at 0 mg for every 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Haviland Dark Chocolate Covered Thin Mints (NECCO), Hershey's Frosted Supreme Brownie Mix (Betty Crocker), Dark Brown Sugar (Ralphs)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as mexican cheese, beef and chocolate. 0% of your daily limit will be filled by 1 serving. Approximately 100 percent of all foods in our system have a greater fiber percentage. Similarly, compared to foods in the same food group (sweets), this item has a minute degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Coconut Macaroons (Manischewitz), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    2% of your daily limit will be met by this food/serving size. Having a typical amount of protein with a protein/calorie ratio of 4%, it contains the same degree as applesauce, red wine and apples. At most 19 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (sweets), this food has a average amount of protein. Here, within its own food group, this food has less protein than around 70% of other foods.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Brownie (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended value of carbs for most men and women. Having a moderate amount of carbs with 65 g for every 500 calories, it contains the same quantity as nutrition bars, empanadas and bisque. Compared to foods in its food group, this specific food has a average amount of carbs. In this case, approximately 64 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than approximately 50 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Orange Gelatin (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much sodium are in 1 serving?

    Roughly 26 percent of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than around 51% of other foods. 2.5% of your daily limit will be met by this food/serving size. Having a moderate quantity of sodium containing 300 mg per 500 calories, it contains the same degree as scones, macaroni and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Extreme Dark Chocolate (Endangered Species Chocolate), 75% Cacao Dark Chocolate (Choceur)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32%, this food has a moderate-high level of sugar (it has the same amount as foods like cocktails, puddings and wine). Compared to foods in the same food group, this item has a average amt of sugar. Here, within its own food group, this item has less sugar than almost 56% of other foods. In the same way, nearly 27% of all foods in our entire system have a greater sugar/calories percentage. For a healthy person, 8 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Blueberry Harvest Grain 'N Nut Combo For Me (IHOP), Pumpkin Cheesecake (Olive Garden), Sugar Free Chocolate Chip Cookies (Murray)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 27%, it contains the same degree as vegetable oil, cream cheese and cheesecake. Compared to foods in its food group, this item has a stiff degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 22 percent of other foods. Similarly, this food has less saturated fat than about 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Extreme Sour Hard Candy (Warheads), Original Jelly Beans (Starburst), TLC Cookie - Oatmeal Raisin Flax (Kashi)