Rubio's Fresh Mexican Grill Chips Nutritional Analysis and Facts

570Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 570
  • Fat: 29g
  • Carbs: 74g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories are in 1 serving - it is equivalent to 3.88 oz banana chips, 3.8 oz banana chips, and 4.38 oz eat your vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, almost 40 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 49% of all foods among all food groups have a lower carbs/calories percentage. Having a considerable amount of carbs at 64.91 grams per 500 calories, it has the same amount as biscuits, chicken soup and coconuts. 24.67% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. Having a meager amt of cholesterol with 0 mg per 300 calories, it is around the same amount as rice cakes, rice and guacamole. This specific food has a minute degree of cholesterol compared to foods in the same food group (junk snacks). Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Flackers Flax Seed Crackers - Dill (Doctor in the Kitchen), Banana Chips (Snak Club), Hard Unsalted Pretzels (with Enriched Flour)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb amount of fiber. Here, within its own food group, this specific food has less fiber than almost 20 percent of other foods. Similarly, almost 75 percent of all foods in our system have a lower fiber percentage. 9 g is 36% of your daily recommended limit for most individuals. At 9.47 g for every 600 calories, this specific food has a magnificent level of fiber (it has the same amount as foods like potato skins, ravioli and taquitos).

    Overall Score

    High

    Alternatives: Restaurante Style Multigrain Bite Size Tortilla Chips (Old Dutch), Crispy 'n White Popcorn (Jolly Time), 94% Fat Free Kettle Corn Popcorn (Jiffy)

  • How much protein are in 1 serving?

    Having a modest quantity of protein with a protein/calorie ratio of 4.91%, it has the same degree as ranch dressing, lemonade and red wine. 14% of your daily recommended consumption will be filled by this food/serving size. Just 20% of all foods in our entire system have a lower protein percentage. Similarly, this item has a modest degree of protein compared to foods in the same food group (junk snacks). In this case, about 86 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Apple Cinnamon Soy Chips (NutriSystem), Caramel Popcorn (NutriSystem), Butter Microwave Popcorn (Popped) (Pop Weaver)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 3.95%, it contains the same amount as sourdough bread, onion rings and snapper. Around 64 percent of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. In this case, about 66% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Low Fat Honey Graham Crackers (Albertsons), Protein Chips - Sea Salt & Vinegar (Health Wise), Mini Twist Pretzels (Eating Right)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like chocolate milk, taco shells and pastries with a sodium/calorie ratio of 114.04%, which is a considerable amount. This specific food has a average amt of sodium compared to foods in the same food group. Here, roughly 67 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than roughly 59% of all foods in our system. 27.08% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Totopos de Maiz (No Salt) (Xochitl), Banana Chips (Great Value), Yellow Kernel Popcorn (Jewel-Osco)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this specific food has a limited amt of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than almost 100 percent of all foods in our system. This food has the same degree of sugar as foods like capers, white rice and string cheese with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Light Popcorn (Clover Valley), 94% Fat Free Natural Popcorn (Deerfield Farms), Nish Nosh Mediterranean Herbs Crackers (Beigel & Beigel)