How many carbs are in McAlister's Deli Chips & Salsa

87Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 87
  • Fat: 5g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    87 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.1 cups of chocolate syrup, 2.9 tsp sesame butter, and 2.12 oz white sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 41.38%, it has the same amount as enchiladas, pepper and pies. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable amount of carbs. Here, about 47 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 37 percent of all foods in our system have a lower ratio of carbs to calories. For most people, 9 grams is 3% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Chili Oil (Sun Luck), Lard and Vegetable Oil Shortening, Supreme Wasabi Mustard (Woeber's)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like horseradish, white rice and macaroni and cheese with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily limit will be filled by this specific serving size. This item has a trivial degree of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Ancho-Chipotle Salsa, Curry Sauce (Large Bowl) (Tokyo Joe's), Garlic Lover's Hummus (Margaritaville)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as grape juice, clams and gorgonzola cheese. This specific food has a poor amt of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower fiber percentage. Similarly, around 100% of all foods in our database have a greater fiber percentage. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Blackberry Fruit Spread (Sunflower Farmers Market), Natural Applesauce (Mott's), Natural Applesauce (Best Choice)

  • How much protein are in 1 serving?

    This specific food has less protein than about 48 percent of all foods in our system. Likewise, this food has a premium amt of protein compared to foods in its food group. In this case, approximately 13% of foods in this food group have a greater protein percentage. For a healthy female, 3 g is 6% of your daily recommended limit of protein. This food has the same degree of protein as foods like nougat, sundaes and bananas with 17.24 grams per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Soy Sauce (Great Value), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of saturated fat. Here, around 65% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 57% of all foods in our entire system have a lower saturated fat ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 10.34%, it has the same amount as succotash, potato chips and ketchup.

    Overall Score

    Moderate

    Alternatives: High-Altitude Angel Food Cake, Black Bean Dip (Desert Pepper Trading Co), Honey Mustard (Hellmann's)

  • How much sodium are in 1 serving?

    Approximately 47 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a fair quantity of sodium. Here, approximately 69% of foods in this food group have a greater sodium ratio. 128 mg is 5.33% of your daily recommended consumption for a healthy individual. Having a fair degree of sodium containing 294.25 milligrams for every 200 calories, it contains the same amt as maple syrup, lettuce and crispbread.

    Overall Score

    Moderate

    Alternatives: Lemon - zested and juiced, Sugar Plum Jam (Stonewall Kitchen), Organic Strawberry Fruit Spread (Cascadian Farm)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for most men and women. This food has less sugar than about 100% of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a limited amt of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as vegetable oil, parmesan cheese and lamb chops.

    Overall Score

    Low

    Alternatives: Ranch Dipping Sauce (Domino's Pizza), Mild Black Bean Dip (Guiltless Gourmet), Tartar Sauce (Nalley)