How many calories are in Taco Time Chips & Salsa

460Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 460
  • Fat: 22g
  • Carbs: 60g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories are in 1 serving - it is the same (calorie-wise) to 0.52 cups of 100% pure maple syrup, 134.5 g of pumpkin pie spice, and 2.57 oz almond butter nuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 52.17%, it is around the same quantity as tabouli, vinaigrette and turnover. For most individuals, 60 g is 20% of your recommended limit per day of carbs. Compared to foods in its food group, this item has a average quantity of carbs. In this case, roughly 48% of foods in this food group have a greater carbs ratio. Similarly, roughly 50 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spicy Brown Mustard (Schnucks), Infused Avocado Oil & Lemon (Olivado), Classic Mayonnaise (Fry's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy female. This specific food has a trivial degree of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Similarly, around 100 percent of all foods in our system have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like pickles, apple cider and spinach).

    Overall Score

    Low

    Alternatives: Djente di Kacho (Dog's Teeth Coconut Candy), Simple Pouch Potatoes, Raisin Sauce for Ham I

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a superb amt of fiber. In this case, nearly 80% of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than approximately 22% of all foods we analyzed. 8 g is 32% of your daily recommended value for a healthy female. With a fiber/calorie ratio of 1.74%, this food has an above average level of fiber (it has the same degree as foods like nuts, granola and fudge).

    Overall Score

    High

    Alternatives: Tomato & Basil Pasta Sauce, Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Lite Applesauce (Musselman's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a great degree of protein. Here, nearly 66 percent of other foods in this food group have a lower protein/calories ratio. However, approximately 77 percent of all foods in our database have a greater protein/calories percentage. Having a decent degree of protein with a protein/calorie ratio of 5.22%, it contains the same quantity as marshmallows, juice and coffee creamer. 6 grams is 12% of your daily limit for most men and women.

    Overall Score

    Modest

    Alternatives: Black Bean Sauce (KA-ME), Soy Sauce, Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 38 percent of other foods. Likewise, roughly 55% of all foods in our system have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like flour, naan and raspberries with a saturated fat/calorie ratio of 9.78%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Ketchup (Zaxby's), Concord Grape Jelly (Cub Foods), Hot Sicilian Pasta Sauce (Gia Russa)

  • How much sodium are in 1 serving?

    This item has a typical degree of sodium compared to foods in the same food group. In this case, about 78% of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 30 percent of all foods in our database have a lower sodium/calories percentage. For a healthy person, 336 mg is 14% of your daily recommended limit of sodium. Having a moderate amount of sodium at 146.09 milligrams per 200 calories, it is around the same degree as iced tea, pot pies and milk.

    Overall Score

    Moderate

    Alternatives: Cane Sugar Cube (C&H), Wild Berry Apple Sauce (Seneca Foods), Organic Virgin Coconut Oil (Spectrum)