Nutritional Info in Dunkin' Donuts Chive Cream Cheese

170Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 170
  • Fat: 17g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 2 oz - it is equivalent to 1.49 oz cheddar cheese, 1.7 oz gorgonzola cheese, and 24.29 string nonfat or fat free mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like chicken wings, peanut butter and ricotta cheese with a carbs/calorie ratio of 9.41%, which is a typical amount. 1.33% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than almost 59 percent of other foods. Similarly, this item has less carbs than almost 88 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Queso Cotija (Supremo), Jack Cheese (Cafe Rio), Snackables Mozzarella & Cheddar Cheese Twists (Kraft)

  • How much cholesterol are in 1 serving?

    Approximately 11% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this specific food has a steep amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 18% of other foods. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 26.47%, it contains the same amount as turkey, roast pork and duck. 15% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Unsweetened Soy Milk (So Nice), 100% Fat Free Grated Parmesan Topping (Stop & Shop), Mushroom Toast Cups

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber with a fiber/calorie ratio of 1.18%, it is around the same quantity as nachos, samosas and sunflower seeds. 8% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a massive quantity of fiber. Here, nearly 7% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than roughly 33% of all foods in our database.

    Overall Score

    High

    Alternatives: Low Fat Ricotta Cheese (Precious), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like papayas, rice noodles and pecans with a protein/calorie ratio of 9.41%, which is a proficient amount. 8% of your daily recommended intake of protein will be fulfilled by 1 serving. Roughly 63 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, this specific food has a tiny quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 93 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lite Blackberry Pomegranate Yogurt (Kroger), Reduced Fat Mild Cheddar Cheese (Meijer), All Natural String Cheese (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 58.24%, it contains the same amount as croissants, pepperoni and cheese. Compared to foods in its food group, this item has a excessive quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 4% of other foods. Likewise, almost 95 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Grade A Fat Free Milk (Rockview Farms), Fat Free Light Vanilla Yogurt (Publix)

  • How much sodium are in 1 serving?

    For a healthy person, 230 milligrams is 9.58% of your daily recommended limit of sodium. About 55 percent of all foods in our system have a greater sodium/calories ratio. Similarly, this item has a moderate degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 57 percent of foods in this food group have a greater sodium/calories ratio. This item has the same amount of sodium as foods like turnover, whole cereals and chocolate chip cookies at 811.76 mg for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your daily recommended consumption. Roughly 37 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a fair amount of sugar. In this case, within its own food group, this food has less sugar than nearly 61% of other foods. This food has the same degree of sugar as foods like whole wheat breads, protein powder and fajitas with a sugar/calorie ratio of 4.71%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Havarti Cheese (Castle Wood Reserve), Medium Cheddar Cheese (Harry & David), Mozzarella Sticks (TGI Friday's)